Thu 16th Jan 2020 at 4:00pm by Drell

Walk > General

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Time
24:16
Miles
1.25
Min/mi
19:25
Stride(cm)
69
Cals
87
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:12/m) 42cal 53/71rpm 3.3/5.26mph
2) 0.62m - 12:55(20:47/m) 45cal 54/64rpm 2.89/6.57mph
3) 0m - 3(14:44/m) 4.08/3.17mph

11:19 12:55 3

Pin Map

0mi in 0

Pace

10%

15%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:38	122 116-126
0.13	2:19	1:06	17:33	123 118-128
0.19	3:18	58	15:31	121 118-126
0.25	4:40	1:22	21:58	120 118-126
0.31	5:42	1:02	16:38	124 118-142
0.38	6:36	54	14:21	122 118-126
0.44	7:46	1:10	18:41	121 118-126
0.50	9:16	1:30	23:55	122 118-128
0.56	10:29	1:13	19:26	122 118-128
0.63	11:22	53	14:06	121 118-126
0.69	12:45	1:23	22:09	121 118-128
0.75	13:46	1:01	16:12	122 118-128
0.81	14:54	1:08	18:09	120 118-124
0.88	16:04	1:10	18:45	120 118-122
0.94	17:16	1:12	19:15	120 118-126
1.00	18:36	1:20	21:21	119 118-124
1.06	20:20	1:44	27:37	116 100-120
1.13	22:48	2:28 +39	39:33	117 110-122
1.19	23:29	41	10:56	118 118-118
1.25	24:56	1:27	24:51	117 102-118

Cadence

120 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:48	17:42	More
1km	10:56	17:36	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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