Thu 16th Jan 2020 at 5:00am by Oscar the Grouch

Run > General

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Time
1:12:58
Miles
7.55
Min/mi
9:40
Pacing
95%
WAVA
48.79
Stride(cm)
105
Cals
733
Cadence
159
BPM
133
%MHR
70.8
B/mi
1286
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/140bpm 114cal 6.06/6.53mph
2) 1m - 9:40(9:40/m) 136/149bpm 115cal 6.21/6.55mph
3) 1m - 9:45(9:45/m) 134/146bpm 104cal 6.15/6.39mph
4) 1m - 9:38(9:38/m) 137/155bpm 104cal 6.23/6.66mph
5) 1m - 9:14(9:14/m) 129/136bpm 74cal 6.49/6.68mph
6) 1m - 9:31(9:31/m) 133/143bpm 83cal 6.3/6.59mph
7) 1m - 9:49(9:49/m) 138/150bpm 98cal 6.11/6.43mph
8) 0.55m - 5:26(9:55/m) 132/138bpm 41cal 6.05/6.24mph

9:54 9:40 9:45 9:38 9:14 9:31 9:49 5:26

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	122 83-140	1238	162 154-164	5/2
0.50	5:09	2:36	10:25	133 130-136	1386	160 158-162	8/2
0.75	7:35	2:27	9:48	134 131-137	1312	160 156-166	5/9
1.00	9:54	2:18	9:13	127 119-131	1170	160 158-164	2/9
1.25	12:15	2:22	9:27	132 128-136	1248	160 158-162	5/2
1.50	14:36	2:21	9:23	136 134-142	1277	161 158-162	8/2
1.75	17:01	2:25	9:39	134 125-147	1292	162 158-166	12/3
2.00	19:34	2:34	10:15	142 135-148	1454	161 160-164	11/1
2.25	21:57	2:23	9:31	134 128-142	1276	159 154-164	5/6
2.50	24:31	2:33	10:13	138 129-142	1411	158 154-162	14/3
2.75	26:56	2:25	9:42	135 127-146	1309	157 152-162	11/12
3.00	29:20	2:24	9:35	128 124-130	1226	155 152-158	2/13
3.25	31:46	2:26	9:45	130 125-135	1268	157 152-162	6/9
3.50	34:11	2:25	9:41	142 130-154	1374	155 152-160	7/11
3.75	36:34	2:23	9:30	133 122-147	1264	160 154-164	9/5
4.00	38:58	2:24	9:36	143 136-148	1372	157 152-164	5/9
4.25	41:16	2:19	9:15	128 121-136	1183	153 152-156	0/18
4.50	43:32	2:16	9:03	128 124-130	1158	155 152-160	3/10
4.75	45:51	2:19	9:16	130 127-133	1206	155 154-158	1/8
5.00	48:12	2:21	9:24	131 129-136	1232	157 152-160	2/7
5.25	50:34	2:22	9:26	130 123-135	1227	157 152-160	2/9
5.50	53:05	2:31	10:04	139 135-143	1398	160 156-162	15/0
5.75	55:25	2:20	9:20	134 131-142	1251	156 154-158	0/7
6.00	57:43	2:19	9:14	127 124-131	1173	156 154-160	0/12
6.25	1:00:13	2:30	9:59	139 131-150	1388	162 158-166	15/0
6.50	1:02:37	2:25	9:38	142 137-148	1368	162 160-164	7/2
6.75	1:05:04	2:27	9:48	137 132-140	1342	160 158-162	12/11
7.00	1:07:33	2:28	9:53	135 123-141	1334	160 154-162	10/2
7.25	1:09:58	2:25	9:42	132 126-138	1279	158 154-162	1/8
7.50	1:12:29	2:31	10:04	132 127-136	1329	160 158-162	7/1
7.55	1:12:59	30	10:34	133 132-133	1406	158 156-160	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 81m, Flat prediction 1:13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:33
19 3.6%	9:52
17 3.9%	9:51
16 4.0%	9:54
15 4.3%	9:14
13 2.0%	9:23
See your biggest climbs

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.5	1:12:59	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.57%	More
800m	4:30	9:04	41.91%	More
1km	5:39	9:06	43.52%	More
Mile	9:12	9:12	45.62%	More
5k	29:23	9:27	48.57%	More
5 miles	47:47	9:33	48.57%	More
10k	59:32	9:35	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:28	9:10	50.12
5M	47:09	9:26	49.23
10km	59:21	9:33	48.82
10M	1:38:17	9:50	48.71
Half	2:10:52	9:59	48.01
20M	3:24:55	10:15	48.59
Mara	4:32:50	10:25	48.66

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