Fri 17th Jan 2020 at 5:00pm by Dowel

Walk > General

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Time
16:22
Miles
1.08
Min/mi
15:09
Stride(cm)
87
Cals
78
Cadence
123
BPM
106
%MHR
62.2
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 16:22(15:07/m) 107/120bpm 78cal 61/64rpm 3.97/4.22mph

16:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	106 83-120	2025	122 104-128
0.13	2:06	54	14:22	110 107-111	1581	123 122-124
0.19	3:01	56	14:55	106 106-107	1580	123 122-124
0.25	3:57	55	14:45	108 106-110	1594	124 122-126
0.31	4:53	56	14:57	103 101-107	1540	123 122-124
0.38	5:48	55	14:38	103 102-104	1506	123 122-126
0.44	6:45	57	15:09	103 102-104	1560	124 122-126
0.50	7:43	59	15:39	106 102-109	1660	123 122-126
0.56	8:37	53	14:16	107 105-109	1526	125 122-126
0.63	9:32	56	14:48	105 105-106	1555	125 124-126
0.69	10:28	56	14:54	104 100-107	1549	123 122-124
0.75	11:23	55	14:42	103 102-105	1514	122 118-126
0.81	12:19	56	14:54	109 103-118	1624	121 116-124
0.88	13:17	58	15:32	112 110-115	1739	123 122-126
0.94	14:14	57	15:08	110 109-112	1665	123 122-126
1.00	15:09	55	14:38	107 106-108	1566	124 122-126
1.06	16:04	55	14:41	107 105-108	1570	123 122-124
1.08	16:21	17	14:45	108 108-108	1593	124 122-126

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:21	14:47	More
1km	9:12	14:48	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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