Fri 17th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
37:06
Miles
2.55
Min/mi
14:33
Stride(cm)
90
Cals
153
Cadence
123
BPM
101
%MHR
59
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 37:06(14:33/m) 99/144bpm 153cal 61/65rpm 4.12/5.28mph

37:06

Pace

24%

37%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:18	95 87-103	1454	121 108-126
0.25	3:22	1:28	11:42	92 90-95	1076	124 122-126
0.38	4:44	1:21	10:52	92 92-93	999	123 122-126
0.50	6:31	1:48	14:20	93 92-95	1333	124 122-126
0.63	8:21	1:50	14:40	92 90-94	1349	122 120-124
0.75	10:15	1:54	15:10	93 91-94	1411	124 122-126
0.88	12:08	1:53	15:02	94 92-96	1413	118 110-126
1.00	13:42	1:34	12:36	95 93-96	1197	120 112-126
1.13	15:32	1:49	14:34	100 92-108	1456	122 112-126
1.25	17:24	1:52	14:58	97 91-104	1452	124 114-128
1.38	19:16	1:52	14:53	90 83-94	1340	124 118-130
1.50	21:24	2:08	17:08	89 86-92	1525	124 120-128
1.63	23:25	2:01	16:11	92 91-93	1489	123 120-126
1.75	25:14	1:48	14:28	89 88-91	1288	121 110-126
1.88	27:12	1:58	15:46	91 89-93	1435	122 110-126
2.00	29:11	1:59	15:52	86 83-90	1364	123 122-126
2.13	31:01	1:50	14:38	111 87-124	1624	124 118-126
2.25	32:38	1:37	12:59	123 121-127	1597	123 122-128
2.38	34:31	1:53	15:01	132 122-142	1983	122 112-126
2.50	36:28	1:57	15:33	130 127-134	2022	124 122-128
2.55	37:08	40	13:47	128 126-129	1765	123 122-126

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	6:06	12:16	More
1km	7:57	12:48	More
Mile	13:32	13:32	More

Predictions

Dist	Time	Per Mile

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