Fri 17th Jan 2020 at 8:00am by Dowel

Walk > General

Follow User
0 👍

Time
12:17
Miles
0.78
Min/mi
15:45
Stride(cm)
83
Cals
71
Cadence
122
BPM
115
%MHR
67.1
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:17(15:47/m) 114/130bpm 71cal 61/67rpm 3.8/5.11mph

12:17

Pace

16%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	121 112-129	1848	121 108-130
0.13	1:42	45	11:58	122 112-130	1461	114 108-126
0.19	2:34	52	13:46	109 104-116	1501	125 122-126
0.25	3:38	1:04	17:02	108 105-113	1840	122 118-126
0.31	4:35	58	15:22	106 104-108	1629	118 114-124
0.38	5:43	1:08	18:08	106 105-109	1922	121 114-126
0.44	6:52	1:09	18:19	108 107-110	1977	124 116-126
0.50	8:27	1:35	25:26	112 110-119	2848	124 120-126
0.56	8:59	32	8:31	118 112-123	1004	125 122-126
0.63	9:50	50	13:25	113 105-122	1517	124 122-126
0.69	11:12	1:23	22:01	122 120-125	2687	123 118-126
0.75	12:00	48	12:51	121 115-125	1555	122 114-126
0.78	12:18	18	10:26	118 118-118	1231	123 122-124

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:54	15:53	More
1km	9:46	15:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry