Fri 17th Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
10:39
Miles
1.08
Min/mi
9:52
Pacing
95%
WAVA
47.53
Stride(cm)
100
Cals
98
Cadence
164
BPM
126
%MHR
68.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/136bpm 90cal 6.11/6.7mph
2) 0.08m - 50(10:21/m) 137/140bpm 8cal 5.8/6.3mph

9:49 50

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	113 86-135	1121	158 120-164
0.13	1:18	40	10:45	128 121-136	1377	161 158-164
0.19	1:54	37	9:47	130 129-131	1271	164 162-166
0.25	2:32	37	9:59	129 128-130	1288	166 164-168
0.31	3:10	39	10:19	129 128-130	1331	165 164-166
0.38	3:50	40	10:34	122 110-131	1290	165 162-166
0.44	4:29	39	10:30	119 113-124	1250	165 162-166
0.50	5:07	37	9:56	126 122-131	1252	167 164-170
0.56	5:42	36	9:28	130 125-132	1231	162 162-164
0.63	6:16	34	9:09	128 127-128	1171	162 160-166
0.69	6:51	35	9:19	127 126-129	1183	165 162-168
0.75	7:24	32	8:39	130 129-131	1124	164 162-166
0.81	7:59	35	9:28	130 130-131	1230	166 166-166
0.88	8:37	38	10:05	131 129-133	1320	165 156-168
0.94	9:12	35	9:23	128 126-129	1201	167 166-168
1.00	9:48	36	9:39	130 129-134	1255	170 168-170
1.06	10:27	38	10:10	137 135-140	1393	168 166-170
1.08	10:39	12	11:05	138 136-139	1529	160 156-168

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	10:39	9:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.95%	More
800m	4:40	9:23	44.62%	More
1km	5:55	9:31	45.85%	More
Mile	9:48	9:48	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.04
5km	32:39	10:31	49.42
5M	54:03	10:49	48.70
10km	1:08:03	10:57	48.43
10M	1:52:42	11:16	48.13
Half	2:30:03	11:27	47.20
20M	3:54:58	11:45	47.37
Mara	5:12:50	11:56	47.10

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