Fri 17th Jan 2020 at 3:00pm by ninjakdb

Run > General

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Time
1:21:30
Miles
8.24
Min/mi
9:53
Pacing
89%
WAVA
48.73
Stride(cm)
85
Cals
1195
Cadence
191
BPM
153
%MHR
88.6
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/152bpm 131cal 6.16/7.43mph
2) 1m - 11:00(11:00/m) 152/163bpm 165cal 5.46/6.39mph
3) 1m - 10:23(10:23/m) 152/165bpm 153cal 5.78/7.08mph
4) 1m - 10:20(10:20/m) 155/168bpm 150cal 5.8/7.06mph
5) 1m - 9:41(9:41/m) 157/166bpm 146cal 6.2/7.18mph
6) 1m - 8:58(8:58/m) 156/162bpm 130cal 6.7/7.56mph
7) 1m - 9:05(9:05/m) 158/168bpm 134cal 6.61/8.04mph
8) 1m - 10:04(10:04/m) 160/168bpm 152cal 5.96/7.51mph
9) 0.24m - 2:16(9:30/m) 160/166bpm 34cal 6.32/6.12mph

9:44 11:00 10:23 10:20 9:41 8:58 9:05 10:04 2:16

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	131 89-150	1306	186 118-194
0.50	5:09	2:39	10:37	140 127-149	1487	190 184-194
0.75	7:18	2:09	8:36	141 130-148	1214	193 186-198
1.00	9:43	2:25	9:40	142 135-151	1372	193 190-196
1.25	12:22	2:39	10:36	145 139-150	1537	192 186-196
1.50	15:18	2:56	11:44	153 147-158	1795	187 178-190
1.75	17:50	2:32	10:08	151 148-154	1531	189 184-192
2.00	20:43	2:53	11:31	157 147-163	1809	188 184-192
2.25	23:17	2:34	10:16	148 143-152	1519	190 186-192
2.50	25:53	2:36	10:26	149 143-153	1554	191 184-196
2.75	28:22	2:29	9:54	151 145-164	1495	191 182-196
3.00	31:06	2:44	10:56	158 147-164	1728	191 182-196
3.25	34:04	2:58	11:52	153 149-158	1815	186 176-190
3.50	36:38	2:34	10:18	154 148-167	1586	190 186-192
3.75	39:16	2:37 +7	10:30	158 154-162	1659	188 94-194
4.00	41:33	2:17	9:09	154 147-163	1408	194 188-198
4.25	44:14	2:41	10:43	157 152-160	1683	193 186-198
4.50	46:58	2:44 +9	10:56	157 153-161	1716	189 182-194
4.75	49:15	2:17	9:10	162 159-165	1484	192 188-194
5.00	51:22	2:07	8:27	154 148-162	1302	195 192-198
5.25	53:32	2:10	8:40	156 151-159	1353	195 188-198
5.50	55:59	2:27	9:47	158 153-162	1547	191 186-194
5.75	58:04	2:05	8:21	155 150-159	1293	195 192-196
6.00	1:00:20	2:16	9:04	155 151-159	1404	195 188-200
6.25	1:02:39	2:19	9:16	157 151-162	1455	195 188-198
6.50	1:04:44	2:05	8:21	162 155-168	1354	196 188-200
6.75	1:07:03	2:18	9:13	164 160-168	1513	197 194-200
7.00	1:09:25	2:22	9:28	151 147-159	1430	194 190-198
7.25	1:11:46	2:21	9:25	156 149-164	1468	191 184-198
7.50	1:14:20	2:35	10:19	162 156-168	1670	192 180-196
7.75	1:17:04	2:43 +13	10:53	162 156-168	1763	191 176-196
8.00	1:19:41	2:38	10:31	160 154-164	1681	189 186-194
8.24	1:21:58	2:17	9:34	159 151-166	1520	193 188-200

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	8.2	1:21:24	9:57
Walk	0.1	112	0	5	13:50
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.18%	More
800m	4:13	8:29	45.54%	More
1km	5:20	8:36	46.90%	More
Mile	8:43	8:43	48.89%	More
5k	28:24	9:08	51.04%	More
5 miles	48:01	9:36	49.13%	More
10k	1:01:01	9:49	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:59	9:20	50.01
5M	48:00	9:36	49.15
10km	1:00:26	9:44	48.75
10M	1:40:04	10:00	48.66
Half	2:13:13	10:10	47.98
20M	3:28:38	10:26	48.55
Mara	4:37:46	10:36	48.63

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