Fri 17th Jan 2020 at 3:00pm by Jimmy

Run > General

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Time
59:04
Miles
6.88
Min/mi
8:35
Pacing
92%
WAVA
50.25
Stride(cm)
109
Cals
919
Cadence
171
BPM
157
%MHR
91.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153/166bpm 130cal 7.19/7.7mph
2) 1m - 8:26(8:26/m) 157/169bpm 134cal 7.12/7.49mph
3) 1m - 8:56(8:56/m) 155/165bpm 138cal 6.72/7.22mph
4) 1m - 8:33(8:33/m) 159/165bpm 138cal 7.02/7.28mph
5) 1m - 8:40(8:40/m) 160/170bpm 140cal 6.92/7.24mph
6) 1m - 8:47(8:47/m) 154/164bpm 123cal 6.82/7.41mph
7) 0.88m - 7:21(8:22/m) 159/167bpm 116cal 7.18/7.39mph

8:21 8:26 8:56 8:33 8:40 8:47 7:21

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	144 95-155	1209	173 114-180
0.50	4:12	2:06	8:24	155 148-158	1301	175 158-182
0.75	6:15	2:03	8:11	152 146-161	1245	174 166-180
1.00	8:21	2:06	8:23	163 159-166	1368	177 170-180
1.25	10:25	2:04	8:17	158 152-161	1309	175 172-178
1.50	12:27	2:02	8:07	154 151-157	1249	176 172-178
1.75	14:35	2:08	8:32	154 148-166	1314	174 170-178
2.00	16:46	2:11	8:45	162 155-169	1416	172 168-174
2.25	18:56	2:10	8:40	152 145-161	1318	171 168-176
2.50	21:11	2:15	9:02	161 155-165	1454	171 168-174
2.75	23:27	2:15	9:02	150 143-157	1354	170 166-174
3.00	25:41	2:15	8:59	156 144-164	1403	170 166-172
3.25	27:55	2:14	8:54	160 154-165	1425	170 156-174
3.50	30:02	2:07	8:26	157 153-161	1325	171 170-174
3.75	32:09	2:07	8:29	159 153-164	1350	171 166-174
4.00	34:15	2:06	8:23	161 156-165	1349	171 166-174
4.25	36:25	2:10	8:41	162 155-168	1408	171 166-174
4.50	38:35	2:10	8:41	166 158-170	1441	171 168-172
4.75	40:43	2:08	8:32	156 151-161	1331	170 166-172
5.00	42:55	2:12	8:48	156 152-160	1374	169 166-172
5.25	45:01	2:05	8:21	155 152-162	1295	170 168-172
5.50	47:26	2:25	9:40	156 131-164	1508	161 120-172
5.75	49:31	2:05	8:21	149 131-163	1244	170 126-176
6.00	51:47	2:16 +4	9:04	154 144-164	1397	171 166-174
6.25	53:48	2:01	8:04	155 150-160	1251	173 170-178
6.50	56:01	2:13	8:54	162 158-165	1441	171 162-176
6.75	58:06	2:04	8:17	159 156-163	1316	171 168-174
6.88	59:09	1:03	8:14	164 160-167	1349	169 166-172

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6.8	58:31	8:34
Walk	0.9	124	0	33	15:46
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.30%	More
800m	4:03	8:10	41.65%	More
1km	5:03	8:08	43.92%	More
Mile	8:14	8:14	46.78%	More
5k	26:38	8:34	49.02%	More
5 miles	42:52	8:34	49.68%	More
10k	53:29	8:36	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	25:26	8:11	51.34
5M	42:07	8:25	50.56
10km	53:01	8:32	50.25
10M	1:27:48	8:47	50.17
Half	1:56:54	8:55	49.48
20M	3:03:04	9:09	50.07
Mara	4:03:43	9:18	50.15

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