-
Time
1:07:42
-
Miles
6.75
-
Min/mi
10:02
-
Pacing
83%
-
WAVA
51.16
-
Stride(cm)
92
-
Cals
625
-
Cadence
174
-
BPM
134
-
%MHR
78.4
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 135/145bpm 110cal 5.77/8.04mph
2) 1m - 10:11(10:11/m) 138/151bpm 107cal 5.89/6.76mph
3) 1m - 9:33(9:33/m) 136/152bpm 91cal 6.28/7.31mph
4) 1m - 10:35(10:35/m) 138/148bpm 103cal 5.67/6.72mph
5) 1m - 9:46(9:46/m) 129/141bpm 80cal 6.15/6.8mph
6) 1m - 10:14(10:14/m) 134/144bpm 85cal 5.87/7.14mph
7) 0.75m - 6:59(9:22/m) 131/145bpm 49cal 6.4/8.68mph
10:24 10:11 9:33 10:35 9:46 10:14 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
124 96-135 |
1114 |
171 108-180 |
0.50 |
4:46 |
2:31 |
10:05 |
135 131-141 |
1361 |
173 170-180 |
0.75 |
7:21 |
2:35 |
10:19 |
137 132-142 |
1413 |
174 172-178 |
1.00 |
10:25 |
3:04 |
12:15 |
139 134-145 |
1704 |
168 162-174 |
1.25 |
13:03 |
2:39 |
10:35 |
132 122-145 |
1397 |
171 164-174 |
1.50 |
15:41 |
2:37 |
10:29 |
137 132-143 |
1437 |
171 166-174 |
1.75 |
18:13 |
2:33 |
10:11 |
137 134-140 |
1395 |
172 166-174 |
2.00 |
20:36 |
2:22 |
9:29 |
147 140-151 |
1393 |
175 172-178 |
2.25 |
22:48 |
2:12 |
8:50 |
142 137-152 |
1254 |
177 174-182 |
2.50 |
25:12 |
2:24 |
9:36 |
131 126-137 |
1257 |
178 168-182 |
2.75 |
27:29 |
2:17 |
9:09 |
131 124-135 |
1199 |
178 170-180 |
3.00 |
30:09 |
2:40 |
10:38 |
139 131-147 |
1479 |
172 166-176 |
3.25 |
32:50 |
2:41 |
10:44 |
138 130-147 |
1481 |
170 164-176 |
3.50 |
35:42 |
2:52 |
11:28 |
142 140-146 |
1627 |
169 166-172 |
3.75 |
38:18 |
2:36 |
10:23 |
139 133-146 |
1444 |
173 170-176 |
4.00 |
40:44 |
2:27 |
9:48 |
131 128-135 |
1283 |
174 170-178 |
4.25 |
43:16 |
2:31 |
10:06 |
133 126-141 |
1342 |
174 172-180 |
4.50 |
45:37 |
2:21 |
9:25 |
127 121-133 |
1196 |
178 172-196 |
4.75 |
48:13 |
2:36 |
10:23 |
127 121-136 |
1320 |
170 104-182 |
5.00 |
50:30 |
2:17 |
9:07 |
130 126-136 |
1186 |
177 172-182 |
5.25 |
53:00 |
2:30 |
10:02 |
130 126-134 |
1304 |
176 168-184 |
5.50 |
55:18 |
2:17 |
9:09 |
132 124-144 |
1208 |
175 172-178 |
5.75 |
57:56 |
2:38 |
10:33 |
135 129-143 |
1424 |
174 168-194 |
6.00 |
1:00:44 |
2:48 |
11:11 |
136 129-143 |
1522 |
169 162-174 |
6.25 |
1:03:51 |
3:08 |
12:32 |
128 109-138 |
1603 |
176 168-188 |
6.50 |
1:05:54 |
2:02 |
8:10 |
130 121-135 |
1061 |
180 174-186 |
6.75 |
1:07:43 |
1:49 |
7:25 |
135 125-145 |
1001 |
188 180-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.17% |
More |
800m |
3:50 |
7:42 |
52.49% |
More |
1km |
5:36 |
9:01 |
46.72% |
More |
Mile |
9:12 |
9:12 |
48.33% |
More |
5k |
30:35 |
9:51 |
50.84% |
More |
5 miles |
49:30 |
9:54 |
51.26% |
More |
10k |
1:02:37 |
10:05 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.72 |
5km |
29:45 |
9:35 |
52.26 |
5M |
49:15 |
9:51 |
51.51 |
10km |
1:02:01 |
9:59 |
51.22 |
10M |
1:42:41 |
10:16 |
50.85 |
Half |
2:16:43 |
10:26 |
49.81 |
20M |
3:34:06 |
10:42 |
49.92 |
Mara |
4:45:03 |
10:53 |
49.57 |
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