Fri 17th Jan 2020 at 3:00pm by The mean fiddler

Run > General

  • Time
    1:07:42
  • Miles
    6.75
  • Min/mi
    10:02
  • Pacing
    83%
  • WAVA
    51.16
  • Stride(cm)
    92
  • Cals
    625
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/145bpm 110cal 5.77/8.04mph
2) 1m - 10:11(10:11/m) 138/151bpm 107cal 5.89/6.76mph
3) 1m - 9:33(9:33/m) 136/152bpm 91cal 6.28/7.31mph
4) 1m - 10:35(10:35/m) 138/148bpm 103cal 5.67/6.72mph
5) 1m - 9:46(9:46/m) 129/141bpm 80cal 6.15/6.8mph
6) 1m - 10:14(10:14/m) 134/144bpm 85cal 5.87/7.14mph
7) 0.75m - 6:59(9:22/m) 131/145bpm 49cal 6.4/8.68mph
10:24 10:11 9:33 10:35 9:46 10:14 6:59

Pace

3% 8% 17% 29% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 124 96-135 1114 171 108-180
0.50 4:46 2:31 10:05 135 131-141 1361 173 170-180
0.75 7:21 2:35 10:19 137 132-142 1413 174 172-178
1.00 10:25 3:04 12:15 139 134-145 1704 168 162-174
1.25 13:03 2:39 10:35 132 122-145 1397 171 164-174
1.50 15:41 2:37 10:29 137 132-143 1437 171 166-174
1.75 18:13 2:33 10:11 137 134-140 1395 172 166-174
2.00 20:36 2:22 9:29 147 140-151 1393 175 172-178
2.25 22:48 2:12 8:50 142 137-152 1254 177 174-182
2.50 25:12 2:24 9:36 131 126-137 1257 178 168-182
2.75 27:29 2:17 9:09 131 124-135 1199 178 170-180
3.00 30:09 2:40 10:38 139 131-147 1479 172 166-176
3.25 32:50 2:41 10:44 138 130-147 1481 170 164-176
3.50 35:42 2:52 11:28 142 140-146 1627 169 166-172
3.75 38:18 2:36 10:23 139 133-146 1444 173 170-176
4.00 40:44 2:27 9:48 131 128-135 1283 174 170-178
4.25 43:16 2:31 10:06 133 126-141 1342 174 172-180
4.50 45:37 2:21 9:25 127 121-133 1196 178 172-196
4.75 48:13 2:36 10:23 127 121-136 1320 170 104-182
5.00 50:30 2:17 9:07 130 126-136 1186 177 172-182
5.25 53:00 2:30 10:02 130 126-134 1304 176 168-184
5.50 55:18 2:17 9:09 132 124-144 1208 175 172-178
5.75 57:56 2:38 10:33 135 129-143 1424 174 168-194
6.00 1:00:44 2:48 11:11 136 129-143 1522 169 162-174
6.25 1:03:51 3:08 12:32 128 109-138 1603 176 168-188
6.50 1:05:54 2:02 8:10 130 121-135 1061 180 174-186
6.75 1:07:43 1:49 7:25 135 125-145 1001 188 180-200

Heart

134/152max
  • Show Beats/Mile

Cadence

174 (200 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 50.17% More
800m 3:50 7:42 52.49% More
1km 5:36 9:01 46.72% More
Mile 9:12 9:12 48.33% More
5k 30:35 9:51 50.84% More
5 miles 49:30 9:54 51.26% More
10k 1:02:37 10:05 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.72
5km 29:45 9:35 52.26
5M 49:15 9:51 51.51
10km 1:02:01 9:59 51.22
10M 1:42:41 10:16 50.85
Half 2:16:43 10:26 49.81
20M 3:34:06 10:42 49.92
Mara 4:45:03 10:53 49.57
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