Fri 17th Jan 2020 at 3:00pm by PK

Bike > General

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Time
34:17
Miles
7.40
Mph
13
FBI
53.57
Cals
387
BPM
135
%MHR
78.8
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:06(4:32/m) 131/154bpm 153cal 13.22/22.65mph
2) 3.11m - 14:23(4:38/m) 142/163bpm 170cal 12.96/21.21mph
3) 1.18m - 5:47(4:53/m) 142/150bpm 64cal 12.28/21.9mph

14:06 14:23 5:47

Pin Map

0mi in 0

Pace

18%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13 +10	12.38	113 92-139	548
0.50	2:05	52	17.17	129 118-139	451
0.75	3:34	1:29	10.07	127 118-136	757
1.00	5:40	2:05 +54	7.19	122 109-128	1018
1.25	7:03	1:23 +14	10.78	122 111-132	679
1.50	8:30	1:27 +7	10.34	134 126-143	777
1.75	9:51	1:21 +21	11.16	137 129-143	736
2.00	10:53	1:02	14.47	142 139-145	589
2.25	11:56	1:03	14.24	139 132-143	586
2.50	13:31	1:35 +35	9.51	129 99-149	814
2.75	14:45	1:15	12.06	150 145-153	747
3.00	16:14	1:29 +14	10.12	134 127-146	795
3.25	17:42	1:27 +20	10.32	130 115-143	755
3.50	18:45	1:03	14.21	140 122-151	591
3.75	19:45	1:01	14.86	147 146-151	593
4.00	21:45	1:59 +45	7.54	128 98-146	1019
4.25	22:47	1:02	14.48	148 143-152	613
4.50	24:01	1:14	12.23	149 142-158	731
4.75	26:16	2:15 +1:08	6.67	146 132-155	1314
5.00	27:26	1:11	12.77	134 132-137	630
5.25	28:51	1:25	10.54	151 139-163	860
5.50	30:31	1:39 +21	9.05	141 127-151	934
5.75	31:43	1:12	12.50	144 139-149	691
6.00	32:55	1:12	12.41	138 135-142	667
6.25	33:46	50	17.86	131 125-139	440
6.50	34:50	1:04	14.11	141 134-148	600
6.75	36:14	1:24	10.68	143 139-147	804
7.00	37:47	1:33 +6	9.70	147 142-149	910
7.25	38:39	52	17.36	143 138-146	494
7.40	39:51	1:12 +20	7.35	138 133-145	1126

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:48	3:37	More
1km	2:23	3:49	More
Mile	4:17	4:17	More
5k	15:42	5:03	More
5 miles	25:56	5:11	More
10k	32:43	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:10	4:43
20km	59:24	4:47
15 miles	1:12:30	4:50
20 miles	1:38:21	4:55
40km	2:03:50	4:59
25 miles	2:04:36	4:59
42km	2:10:24	5:00
50 miles	4:19:47	5:12
56 miles	4:52:56	5:14
100 miles	9:01:37	5:25
112 miles	10:10:45	5:27

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