Fri 17th Jan 2020 at 4:00pm by RogS128

Walk > General

  • Time
    21:10
  • Miles
    1.28
  • Min/mi
    16:32
  • Stride(cm)
    85
  • Cals
    121
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 80/99bpm 96cal 57/61rpm 3.69/4.51mph
2) 0.28m - 4:55(17:28/m) 78/93bpm 25cal 54/62rpm 3.43/3.92mph
16:15 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 66% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:07 87 80-92 1577 115 112-120
0.13 2:06 58 15:33 78 74-81 1213 115 112-116
0.19 3:08 1:02 16:25 78 73-84 1280 116 112-116
0.25 4:09 1:01 16:14 80 77-84 1299 116 114-118
0.31 5:08 59 15:48 80 73-89 1264 116 114-120
0.38 6:09 1:01 16:17 76 69-83 1237 115 114-116
0.44 7:10 1:01 16:13 69 65-74 1119 115 112-116
0.50 8:11 1:01 16:18 75 69-80 1223 114 110-116
0.56 9:08 57 15:07 80 74-85 1210 117 114-118
0.63 10:06 58 15:36 79 76-82 1232 115 112-116
0.69 11:10 1:04 16:58 78 74-81 1323 115 106-120
0.75 12:10 1:01 16:10 90 78-99 1455 117 112-120
0.81 13:10 59 15:49 85 82-88 1344 118 116-122
0.88 14:10 1:01 16:11 81 78-84 1311 119 116-120
0.94 15:13 1:02 16:36 80 76-84 1328 115 108-118
1.00 16:15 1:02 16:37 80 76-82 1330 116 114-116
1.06 17:16 1:01 16:21 70 58-86 1145 114 108-116
1.13 18:26 1:10 18:42 84 79-91 1570 112 96-116
1.19 19:37 1:10 18:43 82 78-92 1535 114 110-118
1.25 20:37 1:00 16:05 76 72-79 1222 114 110-116
1.28 21:09 32 17:33 76 72-81 1334 113 112-116

Heart

79/99max
  • Show Beats/Mile

Cadence

115 (122 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:55 15:55 More
1km 9:54 15:55 More
Mile 16:04 16:04 More

Predictions

Dist Time Per Mile
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