Fri 17th Jan 2020 at 3:00pm by Jon M

Run > General

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Time
54:09
Miles
6.04
Min/mi
8:58
Pacing
89%
WAVA
60.43
Stride(cm)
114
Cals
527
Cadence
158
BPM
126
%MHR
73.7
B/mi
1130
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/158bpm 95cal 80/86rpm 6.82/0mph
2) 1m - 9:06(9:06/m) 125/131bpm 94cal 79/82rpm 6.59/0mph
3) 1m - 9:01(9:01/m) 128/142bpm 94cal 79/85rpm 6.65/0mph
4) 1m - 9:10(9:10/m) 125/133bpm 89cal 78/83rpm 6.55/0mph
5) 1m - 8:46(8:46/m) 124/130bpm 79cal 78/80rpm 6.84/0mph
6) 1m - 8:55(8:55/m) 122/127bpm 73cal 78/81rpm 6.73/0mph
7) 0.04m - 22(9:50/m) 131/134bpm 3cal 79/80rpm 6.1/0mph

8:48 9:06 9:01 9:10 8:46 8:55 22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	135 109-149	1190	163 156-172	0/8
0.50	4:14	2:02	8:09	141 114-158	1150	160 156-162	1/2
0.75	6:27	2:12	8:48	117 111-121	1030	159 152-162	3/3
1.00	8:48	2:22	9:28	122 117-127	1154	158 156-160	6/1
1.25	10:49	2:00	8:01	122 120-125	978	160 158-162	2/6
1.50	13:15	2:26	9:43	124 116-129	1205	158 152-162	2/3
1.75	15:36	2:22	9:26	126 123-129	1189	156 148-160	5/0
2.00	17:55	2:19	9:14	129 128-131	1191	157 154-160	2/1
2.25	20:07	2:12	8:49	130 124-142	1146	159 156-166	2/3
2.50	22:17	2:10	8:39	129 126-131	1116	158 152-160	2/3
2.75	24:48	2:32	10:07	126 119-131	1275	159 152-164	3/1
3.00	26:56	2:08	8:31	126 123-129	1072	158 156-160	0/3
3.25	29:34	2:38 +16	10:30	124 120-127	1302	157 152-164	0/5
3.50	31:46	2:13	8:51	126 121-129	1116	158 156-160	3/2
3.75	34:06	2:19	9:17	129 124-133	1197	155 144-160	4/1
4.00	36:22	2:16	9:06	123 116-130	1119	157 154-158	1/2
4.25	38:43	2:21	9:25	125 121-128	1177	158 154-160	0/1
4.50	40:44	2:01	8:05	126 124-130	1018	156 154-160	3/2
4.75	42:56	2:12	8:48	124 122-127	1092	157 154-160	1/3
5.00	45:08	2:12	8:48	122 109-130	1074	157 154-160	3/1
5.25	47:20	2:11	8:45	123 120-126	1076	158 156-160	1/2
5.50	49:41	2:21	9:26	122 120-125	1150	155 152-160	8/0
5.75	51:58	2:17	9:09	121 117-126	1108	156 154-158	3/1
6.00	54:04	2:05	8:20	124 119-127	1034	158 154-162	2/6
6.04	54:25	21	9:27	131 127-133	1238	157 154-160	2/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	6	54:04	8:59
Walk	0.5	146	0	15	10:29
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.71%	More
800m	4:04	8:11	53.30%	More
1km	5:14	8:26	54.05%	More
Mile	8:36	8:36	56.11%	More
5k	28:00	9:01	58.72%	More
5 miles	45:00	9:00	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.89
5km	26:46	8:37	61.42
5M	44:19	8:52	60.73
10km	55:48	8:59	60.38
10M	1:32:24	9:14	60.44
Half	2:03:02	9:24	59.69
20M	3:12:40	9:38	60.41
Mara	4:16:30	9:47	60.50

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