Fri 17th Jan 2020 at 1:00pm by MudMeanderer

Bike > General

  • Time
    2:12:07
  • Miles
    32.73
  • Mph
    14.9
  • FBI
    58.40
  • Cals
    791
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 52.67km - 2:12:07(2:31/km) 126/157bpm 791cal 23.92/49.95kmph
2:12:07
Pin Map
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Pace

7% 36% 48% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:35 5:35 +31 10.76 104 80-133 580
2.00 10:26 4:52 +1:12 12.34 124 74-143 603
3.00 15:39 5:13 +57 11.51 123 86-140 641
4.00 19:33 3:54 +8 15.36 128 106-139 500
5.00 23:46 4:13 14.25 128 113-142 539
6.00 28:10 4:24 +29 13.64 128 103-144 563
7.00 34:17 6:07 +1:39 9.82 126 95-145 770
8.00 40:11 5:54 +37 10.16 140 108-152 827
9.00 44:44 4:33 13.18 144 124-154 656
10.00 49:39 4:54 +21 12.23 139 108-150 682
11.00 53:58 4:19 +21 13.89 118 97-141 510
12.00 59:52 5:54 +1:22 10.17 113 89-137 667
13.00 1:04:26 4:34 +14 13.14 120 104-140 548
14.00 1:09:03 4:37 +1:42 12.99 114 84-126 527
15.00 1:11:45 2:42 22.29 117 100-134 315
16.00 1:15:37 3:52 +3 15.50 126 109-140 488
17.00 1:18:57 3:20 18.01 136 132-143 453
18.00 1:23:15 4:19 +27 13.91 127 105-145 548
19.00 1:27:25 4:09 14.43 139 124-152 578
20.00 1:31:07 3:42 16.21 135 101-156 500
21.00 1:36:29 5:22 +1:33 11.18 112 97-127 601
22.00 1:39:48 3:19 +12 18.12 99 84-121 328
23.00 1:46:27 6:39 +47 9.01 102 74-126 679
24.00 1:50:58 4:31 13.30 135 112-142 609
25.00 1:55:33 4:35 13.08 143 136-149 656
26.00 2:01:13 5:39 +1:18 10.60 125 88-148 707
27.00 2:03:54 2:41 22.34 120 108-129 322
28.00 2:07:38 3:44 16.05 133 108-153 497
29.00 2:10:57 3:19 18.11 123 90-149 407
30.00 2:14:28 3:31 17.03 133 105-157 468
31.00 2:18:55 4:27 +38 13.47 110 89-130 490
32.00 2:25:31 6:36 +1:56 9.10 109 82-145 719
32.73 2:28:34 3:03 14.26 102 82-114 429

Heart

122/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:36 2:36 More
5k 9:49 3:10 More
5 miles 16:32 3:18 More
10k 22:41 3:39 More
10 miles 39:33 3:57 More
Half 54:53 4:11 More
20 miles 1:24:07 4:12 More
Mara 1:55:01 4:23 More
50k 2:18:12 4:27 More

Predictions

Dist Time Per Mile
10 miles 36:43 3:40
20km 46:25 3:44
15 miles 56:53 3:48
20 miles 1:17:37 3:53
40km 1:38:08 3:57
25 miles 1:38:46 3:57
42km 1:43:27 3:58
50 miles 3:28:48 4:11
56 miles 3:55:59 4:13
100 miles 7:21:26 4:25
112 miles 8:18:54 4:27
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