-
Time
2:12:07
-
Miles
32.73
-
Mph
14.9
-
FBI
58.40
-
Cals
791
-
BPM
122
-
%MHR
71.1
-
B/mi
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 52.67km - 2:12:07(2:31/km) 126/157bpm 791cal 23.92/49.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:35 |
5:35 +31
|
10.76 |
104 80-133 |
580 |
2.00 |
10:26 |
4:52 +1:12
|
12.34 |
124 74-143 |
603 |
3.00 |
15:39 |
5:13 +57
|
11.51 |
123 86-140 |
641 |
4.00 |
19:33 |
3:54 +8
|
15.36 |
128 106-139 |
500 |
5.00 |
23:46 |
4:13 |
14.25 |
128 113-142 |
539 |
6.00 |
28:10 |
4:24 +29
|
13.64 |
128 103-144 |
563 |
7.00 |
34:17 |
6:07 +1:39
|
9.82 |
126 95-145 |
770 |
8.00 |
40:11 |
5:54 +37
|
10.16 |
140 108-152 |
827 |
9.00 |
44:44 |
4:33 |
13.18 |
144 124-154 |
656 |
10.00 |
49:39 |
4:54 +21
|
12.23 |
139 108-150 |
682 |
11.00 |
53:58 |
4:19 +21
|
13.89 |
118 97-141 |
510 |
12.00 |
59:52 |
5:54 +1:22
|
10.17 |
113 89-137 |
667 |
13.00 |
1:04:26 |
4:34 +14
|
13.14 |
120 104-140 |
548 |
14.00 |
1:09:03 |
4:37 +1:42
|
12.99 |
114 84-126 |
527 |
15.00 |
1:11:45 |
2:42 |
22.29 |
117 100-134 |
315 |
16.00 |
1:15:37 |
3:52 +3
|
15.50 |
126 109-140 |
488 |
17.00 |
1:18:57 |
3:20 |
18.01 |
136 132-143 |
453 |
18.00 |
1:23:15 |
4:19 +27
|
13.91 |
127 105-145 |
548 |
19.00 |
1:27:25 |
4:09 |
14.43 |
139 124-152 |
578 |
20.00 |
1:31:07 |
3:42 |
16.21 |
135 101-156 |
500 |
21.00 |
1:36:29 |
5:22 +1:33
|
11.18 |
112 97-127 |
601 |
22.00 |
1:39:48 |
3:19 +12
|
18.12 |
99 84-121 |
328 |
23.00 |
1:46:27 |
6:39 +47
|
9.01 |
102 74-126 |
679 |
24.00 |
1:50:58 |
4:31 |
13.30 |
135 112-142 |
609 |
25.00 |
1:55:33 |
4:35 |
13.08 |
143 136-149 |
656 |
26.00 |
2:01:13 |
5:39 +1:18
|
10.60 |
125 88-148 |
707 |
27.00 |
2:03:54 |
2:41 |
22.34 |
120 108-129 |
322 |
28.00 |
2:07:38 |
3:44 |
16.05 |
133 108-153 |
497 |
29.00 |
2:10:57 |
3:19 |
18.11 |
123 90-149 |
407 |
30.00 |
2:14:28 |
3:31 |
17.03 |
133 105-157 |
468 |
31.00 |
2:18:55 |
4:27 +38
|
13.47 |
110 89-130 |
490 |
32.00 |
2:25:31 |
6:36 +1:56
|
9.10 |
109 82-145 |
719 |
32.73 |
2:28:34 |
3:03 |
14.26 |
102 82-114 |
429 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
16:32 |
3:18 |
More |
10k |
22:41 |
3:39 |
More |
10 miles |
39:33 |
3:57 |
More |
Half |
54:53 |
4:11 |
More |
20 miles |
1:24:07 |
4:12 |
More |
Mara |
1:55:01 |
4:23 |
More |
50k |
2:18:12 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:43 |
3:40 |
20km |
46:25 |
3:44 |
15 miles |
56:53 |
3:48 |
20 miles |
1:17:37 |
3:53 |
40km |
1:38:08 |
3:57 |
25 miles |
1:38:46 |
3:57 |
42km |
1:43:27 |
3:58 |
50 miles |
3:28:48 |
4:11 |
56 miles |
3:55:59 |
4:13 |
100 miles |
7:21:26 |
4:25 |
112 miles |
8:18:54 |
4:27 |
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