Fri 17th Jan 2020 at 1:00pm by dacecain

Run > Recovery Run

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Time
1:06:31
Miles
7.01
Min/mi
9:29
Pacing
81%
WAVA
47.91
Stride(cm)
103
Cals
685
Cadence
165
BPM
137
%MHR
68.9
B/mi
1302
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 1:06:31(9:30/m) 137/152bpm 685cal 6.32/11.31mph

1:06:31

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	132 120-141	1477	155 118-164	2/1
0.50	5:22	2:34	10:17	135 123-141	1387	164 164-166	4/3
0.75	8:20	2:59	11:54	132 117-145	1571	154 114-174	16/2
1.00	10:38	2:18	9:11	138 134-142	1267	165 162-170	2/9
1.25	13:06	2:27	9:49	136 130-140	1335	165 162-168	6/4
1.50	15:52	2:47	11:07	138 131-146	1533	166 164-168	6/4
1.75	18:43	2:50	11:22	134 129-139	1522	166 164-170	7/0
2.00	21:18	2:36	10:23	136 133-140	1413	166 164-168	9/1
2.25	23:43	2:25	9:39	139 137-140	1342	166 164-168	9/0
2.50	26:09	2:25	9:42	142 138-145	1377	167 164-170	12/0
2.75	28:21	2:12	8:49	140 134-144	1235	168 166-172	8/2
3.00	30:17	1:56	7:42	136 133-138	1048	167 166-170	0/25
3.25	32:30	2:13	8:54	139 133-143	1237	166 164-168	3/5
3.50	34:47	2:17	9:09	136 132-140	1245	166 164-166	4/10
3.75	36:52	2:05	8:20	139 136-142	1157	165 164-166	2/4
4.00	39:39	2:47	11:08	138 135-142	1537	166 164-168	2/4
4.25	42:25	2:46	11:04	137 132-139	1515	166 164-168	3/2
4.50	44:23	1:58	7:52	140 137-144	1102	165 162-168	3/5
4.75	46:04	1:40	6:42	138 136-140	924	166 164-168	3/4
5.00	47:51	1:47	7:09	138 136-141	986	166 164-168	1/4
5.25	50:04	2:13	8:51	139 137-142	1230	167 166-168	6/7
5.50	52:17	2:13	8:51	139 133-142	1231	167 166-172	2/5
5.75	54:28	2:11	8:45	139 134-144	1217	168 164-172	3/5
6.00	56:55	2:27	9:48	140 133-151	1372	166 164-170	4/3
6.25	59:22	2:27	9:50	137 134-144	1346	167 160-170	4/6
6.50	1:01:42	2:20	9:20	137 129-143	1278	166 156-168	1/5
6.75	1:04:02	2:20	9:19	139 136-143	1296	167 164-170	2/2
7.00	1:06:27	2:25	9:41	137 132-145	1328	166 162-168	3/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 61m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	10:27
16 2.7%	10:30
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	7	1:05:58	9:27
Walk	0.8	117	0	33	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.25%	More
800m	3:18	6:39	55.14%	More
1km	4:14	6:48	56.25%	More
Mile	7:32	7:32	53.98%	More
5k	26:58	8:41	51.30%	More
5 miles	45:01	9:00	49.95%	More
10k	57:42	9:17	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:05	9:02	49.27
5M	46:30	9:18	48.36
10km	58:32	9:25	47.93
10M	1:36:56	9:42	47.78
Half	2:09:03	9:51	47.09
20M	3:22:06	10:06	47.65
Mara	4:29:04	10:16	47.72

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