Fri 17th Jan 2020 at 7:00am by lorriecobain

Run > General

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Time
46:51
Miles
3.79
Min/mi
12:22
Pacing
0%
WAVA
33.76
Stride(cm)
79
Cals
335
Cadence
165
BPM
121
%MHR
70.5
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 107/144bpm 69cal 5.41/6.59mph
2) 1m - 11:27(11:27/m) 114/159bpm 76cal 5.24/6.32mph
3) 1m - 16:33(16:33/m) 116/156bpm 103cal 3.62/6.3mph
4) 0.79m - 7:45(9:49/m) 156/173bpm 87cal 6.11/6.68mph

11:06 11:27 16:33 7:45

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:08	76 57-113	1226	129 104-172
0.25	3:18	1:17	10:19	120 114-124	1239	171 168-174
0.38	4:39	1:20	10:44	104 88-114	1116	170 166-172
0.50	5:54	1:15	10:01	92 87-100	922	172 170-174
0.63	7:11	1:17	10:16	94 91-96	965	171 168-174
0.75	8:29	1:18	10:25	114 99-126	1187	170 168-174
0.88	9:48	1:19	10:31	135 131-140	1420	171 166-174
1.00	11:06	1:18	10:24	140 136-144	1455	171 166-174
1.13	12:20	1:14	9:56	115 85-140	1142	171 168-174
1.25	13:38	1:18	10:21	90 84-101	931	169 166-174
1.38	15:06	1:28 +12	11:47	99 86-115	1166	167 118-174
1.50	17:10	2:03 +24	16:27	111 94-125	1826	158 118-172
1.63	18:38	1:29	11:49	123 101-150	1454	169 164-172
1.75	20:29	1:51 +31	14:45	127 111-158	1872	159 116-172
1.88	22:42	2:13 +29	17:48	116 101-128	2064	156 116-180
2.00	24:08	1:26	11:28	128 119-134	1468	157 118-172
2.13	25:59	1:50 +19	14:41	118 106-127	1732	165 116-172
2.25	27:14	1:15	10:01	132 128-138	1322	170 168-174
2.38	28:31	1:17	10:18	137 131-143	1412	171 166-180
2.50	29:44	1:13	9:46	139 133-143	1357	171 168-174
2.63	41:18	11:34 +4:25	1:32:32	99 77-141	9161	171 170-172
2.75	42:51	1:33 +1	12:25	115 84-137	1427	164 122-174
2.88	44:09	1:18	10:24	148 136-156	1539	170 166-174
3.00	45:26	1:17	10:13	150 143-155	1534	170 166-174
3.13	46:42	1:16	10:07	166 150-173	1680	171 168-174
3.25	48:00	1:18	10:21	166 164-168	1718	171 166-176
3.38	49:12	1:13	9:42	163 157-170	1581	173 168-176
3.50	50:29	1:17 +5	10:14	152 146-159	1557	172 168-174
3.63	51:43	1:14	9:51	149 145-153	1467	171 168-174
3.75	52:56	1:13	9:44	141 139-144	1372	172 168-174
3.79	53:17	21	9:00	138 136-142	1242	170 168-172

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	170	3.6	41:44	13:29
Walk	8.2	119	0.2	4:53	22:45
Still	0.4	-	-	14	-
Pause	10.8	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.34%	More
800m	4:52	9:48	35.18%	More
1km	6:08	9:53	36.33%	More
Mile	10:02	10:02	37.73%	More
5k	45:30	14:39	28.24%	More

Predictions

Dist	Time	Per Mile
1M	11:25	11:25
5km	37:57	12:13
5M	1:02:51	12:34
10km	1:19:07	12:44
10M	2:11:01	13:06
Half	2:54:27	13:19
20M	4:33:11	13:40
Mara	6:03:42	13:53

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