Fri 17th Jan 2020 at 2:00pm by Rossco Peeko

Run > Tempo

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Time
41:23
Miles
6.21
Min/mi
6:40
WAVA
69.45
Stride(cm)
136
Cals
711
Cadence
177
BPM
160
%MHR
84.3
B/mi
1067
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 41:23(/m) 162/183bpm 711cal 89/93rpm

41:23

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	41:24	41:24	INF:00:00	160 85-183	INF	177 118-186

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	NAN	41:16	NAN:00:00
Walk	0.3	118	NAN	8	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:52	6:24	71.27
5M	32:53	6:35	70.02
10km	41:25	6:40	69.39
10M	1:08:34	6:51	69.23
Half	1:31:18	6:58	68.24
20M	2:22:58	7:09	69.05
Mara	3:10:21	7:16	69.16

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