Fri 17th Jan 2020 at 9:00am by PhilBurt
Bike > General
-
Time
1:45:11
-
Miles
23.96
-
Mph
13.7
-
FBI
62.01
-
Cals
479
-
BPM
102
-
%MHR
52.3
-
B/mi
447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 2:05(3:31/m) 125/129bpm 20cal 17.06/26.49mph
2) 0.85m - 3:41(4:21/m) 110/120bpm 23cal 13.78/23.98mph
3) 2.86m - 9:42(3:24/m) 101/122bpm 47cal 17.67/35.15mph
4) 1.19m - 4:42(3:56/m) 100/119bpm 23cal 15.23/40.13mph
5) 1.7m - 6:22(3:45/m) 98/113bpm 29cal 16/30.12mph
6) 0.25m - 1:27(5:50/m) 64/67bpm 1cal 10.29/12.44mph
7) 1.62m - 6:31(4:02/m) 101/113bpm 30cal 14.88/39.79mph
8) 0.41m - 2:11(5:16/m) 96/107bpm 9cal 11.39/34.68mph
9) 2.63m - 12:01(4:35/m) 108/122bpm 78cal 13.11/47.25mph
10) 1.17m - 6:22(5:26/m) 106/124bpm 34cal 11.03/31.31mph
11) 2.04m - 8:37(4:13/m) 97/116bpm 36cal 14.2/36.2mph
12) 1.47m - 6:29(4:24/m) 103/123bpm 31cal 13.63/31.55mph
13) 0.24m - 1:10(4:53/m) 113/128bpm 13cal 12.27/22.91mph
14) 2.6m - 10:19(3:58/m) 110/148bpm 52cal 15.11/46.68mph
15) 0.83m - 4:41(5:37/m) 86/94bpm 16cal 10.69/12.47mph
16) 2.11m - 10:15(4:52/m) 90/112bpm 37cal 12.33/48.1mph
2:05 3:41 9:42 4:42 6:22 1:27 6:31 2:11 12:01 6:22 8:37 6:29 1:10 10:19 4:41 10:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
10:01 |
10:01 +6:38
|
5.99 |
119 104-129 |
1192 |
| 2.00 |
26:34 |
16:33 +11:40
|
3.63 |
102 77-120 |
1687 |
| 3.00 |
30:29 |
3:56 +1:02
|
15.28 |
109 101-115 |
428 |
| 4.00 |
33:39 |
3:10 +9
|
18.93 |
105 92-122 |
333 |
| 5.00 |
53:53 |
20:14 +15:52
|
2.97 |
98 79-119 |
1982 |
| 6.00 |
1:31:00 |
37:07 +33:20
|
1.62 |
105 90-116 |
3896 |
| 7.00 |
1:34:09 |
3:09 +5
|
19.04 |
97 89-102 |
306 |
| 8.00 |
1:51:55 |
17:46 +13:24
|
3.38 |
92 61-113 |
1635 |
| 9.00 |
1:56:11 |
4:16 +59
|
14.08 |
102 91-108 |
435 |
| 10.00 |
2:34:16 |
38:06 +26:29
|
1.58 |
95 80-111 |
3619 |
| 11.00 |
2:39:00 |
4:44 +4
|
12.69 |
110 98-122 |
520 |
| 12.00 |
2:43:49 |
4:49 +21
|
12.45 |
111 104-120 |
535 |
| 13.00 |
3:05:53 |
22:04 +15:47
|
2.72 |
103 83-120 |
2272 |
| 14.00 |
3:19:55 |
14:02 +10:19
|
4.28 |
110 89-124 |
1543 |
| 15.00 |
3:31:13 |
11:19 +6:47
|
5.30 |
90 74-98 |
1018 |
| 16.00 |
4:37:25 |
1:06:11 +1:02:05
|
0.91 |
110 94-123 |
7280 |
| 17.00 |
5:07:45 |
30:20 +6:52
|
1.98 |
100 74-128 |
3034 |
| 18.00 |
5:17:36 |
9:51 +5:27
|
6.09 |
106 89-114 |
1044 |
| 19.00 |
5:21:19 |
3:43 +21
|
16.14 |
103 91-113 |
383 |
| 20.00 |
5:44:06 |
22:47 +17:22
|
2.63 |
102 83-146 |
2324 |
| 21.00 |
6:04:28 |
20:22 +15:26
|
2.95 |
85 70-109 |
1731 |
| 22.00 |
6:12:28 |
8:01 +3:19
|
7.49 |
102 89-112 |
817 |
| 23.00 |
6:58:01 |
45:33 +38:48
|
1.32 |
93 72-114 |
4236 |
| 23.96 |
7:03:24 |
5:23 +14
|
10.66 |
102 92-113 |
574 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
23:41 |
7:37 |
More |
| 5 miles |
51:41 |
10:20 |
More |
| 10k |
1:13:06 |
11:46 |
More |
| 10 miles |
2:16:56 |
13:42 |
More |
| Half |
3:00:05 |
13:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:39 |
4:10 |
| 20km |
52:27 |
4:13 |
| 15 miles |
1:04:01 |
4:16 |
| 20 miles |
1:26:51 |
4:21 |
| 40km |
1:49:21 |
4:24 |
| 25 miles |
1:50:02 |
4:24 |
| 42km |
1:55:09 |
4:25 |
| 50 miles |
3:49:24 |
4:35 |
| 56 miles |
4:18:41 |
4:37 |
| 100 miles |
7:58:17 |
4:47 |
| 112 miles |
8:59:20 |
4:49 |
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