Fri 17th Jan 2020 at 2:00pm by tiamo69

Bike > General

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Time
22:42
Miles
5.82
Mph
15.4
Cals
294
Cadence
69
BPM
133
%MHR
68.3
B/mi
519
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.82m - 22:42(3:54/m) 135/159bpm 294cal 68/101rpm 15.37/29.85mph

22:42

Pin Map

0mi in 0

Pace

15%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	11.01	93 83-101	507	67 47-81	2/7
0.50	2:36	1:15	12.08	108 92-128	537	77 62-88	7/1
0.75	3:38	1:01	14.64	135 122-141	553	68 53-80	6/4
1.00	4:42	1:04	14.04	118 112-129	504	65 53-79	7/1
1.25	5:38	56	16.03	137 131-140	513	62 31-70	7/0
1.50	6:37	59	15.30	139 133-141	545	65 55-77	7/0
1.75	7:38	1:01	14.72	126 119-132	514	58 23-67	4/1
2.00	8:35	57	15.65	135 126-148	517	77 62-99	4/1
2.25	9:20	44	20.40	149 147-150	438	67 65-68	4/3
2.50	10:03	44	20.55	150 147-151	438	76 61-85	4/7
2.75	11:09	1:06	13.73	147 144-149	642	68 27-85	9/2
3.00	12:19	1:10	12.87	142 138-146	662	69 61-80	3/1
3.25	13:12	53	17.03	139 136-142	490	65 59-70	2/4
3.50	14:25	1:13	12.26	143 133-149	700	59 52-71	14/0
3.75	15:35	1:10	12.92	136 124-150	632	63 52-77	3/12
4.00	16:36	1:01	14.81	123 119-129	498	64 24-75	0/7
4.25	17:20	44	20.36	145 131-153	427	84 70-89	1/6
4.50	18:02	43	21.10	152 147-155	432	88 82-96	1/7
4.75	18:47	44	20.34	156 153-158	460	80 62-97	4/4
5.00	19:43	56	15.94	147 140-151	553	68 57-77	4/5
5.25	21:09	1:26	10.42	134 123-148	771	74 47-89	5/3
5.50	21:50	41	22.15	156 151-158	423	70 52-82	5/12
5.75	22:28	38	23.86	151 148-155	380	81 61-88	1/17
5.81	22:43	15	15.25	146 144-148	574	27 27-27	1/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.4%	14.9
19 3.0%	15.1
14 1.2%	15.6
13 2.8%	12.5
See your biggest climbs

Cadence

69 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:33	More
1km	1:37	2:35	More
Mile	3:04	3:04	More
5k	11:17	3:38	More
5 miles	18:44	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:44	4:05
15 miles	1:01:55	4:08
20 miles	1:24:00	4:12
40km	1:45:46	4:15
25 miles	1:46:25	4:15
42km	1:51:23	4:16
50 miles	3:41:53	4:26
56 miles	4:10:12	4:28
100 miles	7:42:36	4:38
112 miles	8:41:39	4:39

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