Fri 17th Jan 2020 at 2:00pm by Winniefree

Walk > General

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Time
31:33
Miles
1.34
Min/mi
23:33
Stride(cm)
64
Cals
107
Cadence
108
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 81cal 2.55/10.58mph
2) 0.34m - 8:02(23:30/m) 26cal 2.55/3.07mph

23:31 8:02

Pace

14%

12%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	103 92-110	5/0
0.13	3:24	1:51	29:38	101 90-118	11/0
0.19	4:59	1:35	25:25	110 106-118	2/1
0.25	6:19	1:20	21:27	109 108-112	3/1
0.31	7:50	1:31	24:12	111 108-118	0/5
0.38	9:06	1:16	20:19	110 108-112	0/2
0.44	10:19	1:12	19:20	110 108-112	0/1
0.50	11:34	1:15	19:57	108 106-110	3/0
0.56	12:59	1:25	22:42	104 98-108	1/0
0.63	14:30	1:31	24:13	109 104-118	2/0
0.69	16:01	1:31	24:23	105 102-108	3/0
0.75	17:49	1:48	28:54	108 102-118	1/3
0.81	48:27	30:37 +31:34	8:09:59	109 104-114	0/2
0.88	52:14	3:47	1:00:35	108 104-110	0/2
0.94	53:38	1:24	22:22	107 106-108	0/2
1.00	55:04	1:26	22:54	106 104-108	1/0
1.06	56:21	1:17	20:31	106 104-108	5/0
1.13	57:43	1:22	21:49	107 106-108	2/1
1.19	58:56	1:13	19:35	105 104-106	2/3
1.25	1:00:38	1:42	27:05	110 100-118	0/4
1.31	1:02:23	1:46	28:14	110 102-120	0/13
1.34	1:03:06	43	24:19	-	0/1

Elevation

Asc 50m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	25:10
12 2.3%	22:56
See your biggest climbs

Cadence

108 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:54	21:55	More
1km	14:12	22:51	More
Mile	53:32	53:32	More

Predictions

Dist	Time	Per Mile

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