Fri 17th Jan 2020 at 1:00pm by Shortcut Cam

Run > Intervals
  • v windy
  • Time
    53:37
  • Miles
    6.33
  • Min/mi
    8:28
  • Pacing
    55%
  • WAVA
    56.06
  • Stride(cm)
    113
  • Cals
    587
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.9
  • B/mi
    1101
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Hyde Pk 4x1200,2min
===
1) 0.62m - 5:45(9:15/m) 117/127bpm 62cal 6.49/7.66mph
2) 0.62m - 5:29(8:50/m) 126/136bpm 67cal 6.79/7.31mph
3) 0.13m - 1:09(9:09/m) 113/131bpm 10cal 6.56/7.14mph
4) 0.62m - 4:29(7:12/m) 144/150bpm 62cal 8.33/8.27mph
5) 0.12m - 55(7:21/m) 147/148bpm 13cal 8.17/8.41mph
6) 0.18m - 2:00(10:57/m) 125/147bpm 21cal 5.48/8.43mph
7) 0.62m - 4:13(6:47/m) 144/149bpm 59cal 8.84/9.68mph
8) 0.12m - 50(6:41/m) 146/148bpm 11cal 8.98/9.04mph
9) 0.18m - 2:00(10:55/m) 129/147bpm 22cal 5.5/9mph
10) 0.62m - 4:31(7:16/m) 147/150bpm 65cal 8.26/8.93mph
11) 0.12m - 56(7:33/m) 148/150bpm 13cal 7.95/7.78mph
12) 0.16m - 2:00(12:38/m) 127/148bpm 18cal 4.75/7.81mph
13) 0.62m - 4:16(6:52/m) 143/147bpm 58cal 8.75/9.25mph
14) 0.12m - 53(7:02/m) 149/150bpm 12cal 8.52/8.64mph
15) 0.16m - 2:00(12:32/m) 124/149bpm 15cal 4.78/8.47mph
16) 0.62m - 5:46(9:17/m) 117/125bpm 37cal 6.46/7.22mph
17) 0.62m - 5:51(9:25/m) 118/127bpm 39cal 6.37/7.6mph
18) 0.05m - 28(9:48/m) 119/122bpm 3cal 6.12/6.51mph
19) 0m - 6(27:50/m) 113/115bpm 2.16/4.13mph
5:45 5:29 1:09 4:29 55 2:00 4:13 50 2:00 4:31 56 2:00 4:16 53 2:00 5:46 5:51 28 6

Pace

17% 13% 25% 18% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 91 66-111 848 171 112-180 0/0
0.13 1:07 32 8:34 118 113-121 1011 178 176-180 0/0
0.19 1:40 33 8:43 121 118-122 1055 176 172-180 0/0
0.25 2:16 36 9:34 117 114-119 1119 179 176-192 1/2
0.31 2:50 34 9:10 118 115-121 1081 176 172-178 0/4
0.38 3:27 37 9:55 121 118-125 1199 176 172-178 2/1
0.44 4:08 41 10:54 117 110-122 1276 166 124-178 2/1
0.50 4:39 31 8:10 120 116-124 981 178 176-178 0/0
0.56 5:15 37 9:48 122 121-123 1196 174 172-176 2/0
0.63 5:46 31 8:16 124 122-125 1025 175 174-176 0/1
0.69 6:19 33 8:49 123 120-125 1085 175 174-176 0/1
0.75 6:53 33 8:49 122 120-124 1076 174 172-174 1/0
0.81 7:28 36 9:29 121 120-122 1148 174 174-176 0/0
0.88 8:02 34 9:09 121 118-125 1107 174 174-176 1/0
0.94 8:37 34 9:10 123 121-123 1127 175 174-176 0/1
1.00 9:05 28 7:24 129 124-132 955 172 172-174 1/0
1.06 9:36 32 8:28 135 132-136 1143 173 170-176 3/0
1.13 10:10 34 8:58 132 129-133 1183 168 164-172 3/0
1.19 10:45 35 9:26 133 130-136 1255 126 76-174 1/0
1.25 11:18 33 8:44 129 127-131 1127 167 162-174 1/1
1.31 13:22 2:04 +1:31 33:09 108 94-130 3580 161 100-172 1/0
1.38 13:57 34 9:10 110 104-116 1009 173 170-176 1/3
1.44 14:25 28 7:26 129 117-135 959 176 176-178 1/1
1.50 14:50 26 6:48 140 137-142 953 174 174-174 0/1
1.56 15:16 26 6:52 143 141-145 982 173 172-174 1/0
1.63 15:41 25 6:39 145 144-147 965 172 172-174 0/1
1.69 16:10 29 7:39 148 146-149 1133 171 170-174 2/0
1.75 16:38 28 7:30 148 148-149 1111 171 170-172 2/0
1.81 17:06 28 7:27 148 147-150 1103 172 172-172 1/0
1.88 17:34 28 7:32 149 148-149 1122 171 170-172 1/0
1.94 18:01 27 7:12 148 148-149 1064 171 170-174 1/2
2.00 18:27 26 7:02 148 147-148 1042 171 170-172 0/0
2.06 18:55 28 7:29 147 146-147 1100 172 170-172 1/0
2.13 19:26 31 8:17 147 142-148 1217 161 102-172 0/0
2.19 20:16 50 13:19 126 114-142 1678 126 106-174 1/1
2.25 20:53 37 9:45 120 119-121 1171 172 172-172 1/0
2.31 21:24 31 8:15 122 121-125 1006 173 172-174 0/1
2.38 21:51 27 7:13 132 125-138 952 175 174-176 1/0
2.44 22:16 25 6:43 140 138-142 940 178 176-180 0/1
2.50 22:40 24 6:16 145 144-147 910 178 176-178 0/0
2.56 23:04 25 6:34 148 147-149 973 177 176-178 0/0
2.63 23:30 25 6:47 147 147-148 996 177 176-178 0/0
2.69 23:57 27 7:15 147 146-148 1067 177 176-178 0/1
2.75 24:23 26 6:56 146 145-147 1012 178 176-180 0/1
2.81 24:45 22 5:53 146 145-146 859 178 178-180 0/1
2.88 25:14 29 7:42 147 146-148 1131 180 178-182 0/1
2.94 25:39 25 6:39 147 147-148 977 178 176-180 0/2
3.00 26:04 25 6:38 146 146-147 968 179 178-180 0/2
3.06 26:39 36 9:35 144 140-147 1379 138 102-180 2/1
3.13 27:26 46 12:22 124 114-138 1534 143 114-176 1/0
3.19 27:59 33 8:42 126 123-129 1097 176 174-176 2/0
3.25 28:32 33 8:51 134 129-139 1185 175 170-180 1/0
3.31 28:58 26 6:58 144 142-147 1003 179 178-180 1/1
3.38 29:23 25 6:39 146 145-147 972 179 178-180 0/2
3.44 29:48 26 6:49 147 147-148 1002 180 180-182 0/0
3.50 30:16 27 7:17 148 147-148 1079 180 178-182 1/1
3.56 30:42 27 7:06 149 149-150 1057 179 178-180 1/2
3.63 31:09 26 7:01 149 149-150 1046 178 176-180 0/1
3.69 31:37 28 7:33 149 149-149 1124 177 172-180 0/1
3.75 32:05 29 7:37 149 148-149 1134 177 176-180 1/0
3.81 32:35 30 7:58 149 148-150 1186 175 172-176 1/1
3.88 33:05 29 7:49 149 148-150 1164 174 172-174 0/1
3.94 33:33 29 7:40 148 147-149 1134 175 174-176 1/0
4.00 34:21 47 12:36 142 132-148 1789 130 106-174 2/0
4.06 35:09 49 12:56 121 115-131 1566 137 106-176 1/1
4.13 35:45 36 9:38 122 119-125 1174 172 160-178 0/0
4.19 36:10 25 6:41 129 126-132 862 177 176-180 2/1
4.25 36:36 25 6:46 137 134-140 926 179 178-180 0/1
4.31 37:01 25 6:45 142 141-144 958 177 176-178 0/1
4.38 37:26 25 6:38 144 144-145 955 177 174-178 0/0
4.44 37:53 28 7:22 146 145-147 1075 177 176-178 2/0
4.50 38:19 26 6:50 146 146-147 997 177 176-178 1/2
4.56 38:44 25 6:42 147 147-147 986 178 176-180 1/1
4.62 39:10 26 6:57 146 145-147 1014 176 176-178 0/0
4.69 39:36 26 6:59 146 146-146 1020 177 176-178 1/0
4.75 40:03 27 7:07 146 145-147 1040 175 172-176 1/0
4.81 40:29 26 6:52 149 148-150 1022 170 168-172 1/0
4.87 40:56 27 7:15 149 149-150 1079 174 172-174 4/1
4.94 41:56 1:00 15:54 131 110-149 2083 121 104-174 0/4
5.00 42:31 35 9:19 116 114-118 1081 175 174-176 2/2
5.06 43:11 41 10:51 114 109-116 1238 161 88-176 0/3
5.12 44:00 49 +12 12:58 112 107-117 1452 165 66-178 1/0
5.19 45:43 1:43 +1:10 27:30 116 98-119 3190 175 168-178 0/1
5.25 46:21 38 10:13 108 101-116 1104 175 174-176 1/1
5.31 46:56 35 9:18 117 116-118 1088 178 176-180 0/2
5.38 47:30 34 9:07 119 118-122 1085 177 176-178 0/3
5.44 48:03 33 8:51 118 117-120 1044 176 176-176 0/1
5.50 48:37 34 9:00 118 116-119 1062 177 176-178 1/1
5.56 49:13 35 9:25 120 119-121 1130 177 176-178 0/0
5.63 49:47 35 9:15 123 122-125 1138 176 174-178 0/1
5.69 50:20 33 8:47 125 123-127 1098 179 176-190 1/1
5.75 50:57 37 9:49 124 122-125 1218 177 176-178 1/0
5.81 52:08 1:11 +34 19:02 110 103-123 2094 164 114-176 0/1
5.88 54:01 1:53 +1:20 30:05 103 97-115 3098 169 120-184 0/1
5.94 54:40 39 10:21 118 115-122 1221 176 174-178 2/0
6.00 55:14 34 9:11 121 120-123 1111 175 172-176 0/1
6.06 55:48 34 8:59 121 120-123 1087 175 174-176 1/1
6.13 56:23 35 9:18 119 117-120 1107 175 174-178 0/0
6.19 57:00 37 9:56 122 120-125 1211 174 172-176 2/0
6.25 57:34 34 8:59 120 119-121 1078 173 168-176 1/0
6.31 58:08 34 9:12 120 118-121 1104 175 174-176 0/1
6.33 58:28 20 +5 20:53 114 112-118 2381 136 100-176 0/0

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 97m, Range 19m, Flat prediction 53:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 174 6.1 52:35 8:39
Walk 9.3 110 0.2 5:29 27:12
Pause 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.25% More
800m 3:19 6:40 57.99% More
1km 4:11 6:44 59.93% More
Mile 7:31 7:31 56.67% More
5k 24:09 7:46 60.00% More
5 miles 42:30 8:30 55.52% More
10k 57:12 9:12 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 23:58 7:43 60.47
5M 41:04 8:13 57.45
10km 52:30 8:27 56.12
10M 1:29:56 9:00 54.14
Half 2:02:04 9:19 52.37
20M 3:16:59 9:51 51.42
Mara 4:27:21 10:12 50.52
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