Thu 16th Jan 2020 at 5:00pm by Gcad

Run > General

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Time
41:30
Miles
5.51
Min/mi
7:32
Pacing
89%
WAVA
62.82
Stride(cm)
112
Cals
625
Cadence
191
BPM
140
%MHR
70.1
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/140bpm 101cal 7.97/8.39mph
2) 1m - 7:30(7:30/m) 140/143bpm 114cal 7.99/8.37mph
3) 1m - 7:31(7:31/m) 143/145bpm 115cal 7.99/8.37mph
4) 1m - 7:29(7:29/m) 146/148bpm 117cal 8.01/8.39mph
5) 1m - 7:34(7:34/m) 147/151bpm 117cal 7.93/8.39mph
6) 0.51m - 3:53(7:36/m) 149/151bpm 61cal 7.9/8.14mph

7:32 7:30 7:31 7:29 7:34 3:53

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	104 69-131	843	177 116-194
0.50	3:51	1:50	7:19	133 130-136	974	191 190-194
0.75	5:42	1:50	7:20	137 133-139	1006	191 190-194
1.00	7:32	1:50	7:21	138 135-140	1015	193 192-194
1.25	9:25	1:53	7:31	140 138-141	1052	193 190-194
1.50	11:18	1:53	7:34	139 136-141	1051	193 190-194
1.75	13:10	1:52	7:26	140 138-141	1041	193 190-194
2.00	15:02	1:53	7:31	142 141-143	1068	193 190-196
2.25	16:56	1:53	7:33	142 140-144	1073	193 190-194
2.50	18:49	1:54	7:35	143 141-145	1084	192 190-194
2.75	20:42	1:52	7:28	143 141-145	1069	193 190-194
3.00	22:33	1:52	7:26	143 140-145	1063	193 192-194
3.25	24:25	1:52	7:29	145 144-147	1086	193 192-194
3.50	26:17	1:51	7:25	146 144-147	1083	194 192-196
3.75	28:10	1:53	7:33	147 146-148	1109	193 192-196
4.00	30:02	1:53	7:30	147 146-148	1103	193 192-194
4.25	31:54	1:52	7:27	147 146-149	1095	194 192-196
4.50	33:46	1:52	7:28	149 149-150	1113	194 192-196
4.75	36:08	2:21 +25	9:26	145 135-150	1368	189 116-194
5.00	38:01	1:53	7:34	146 136-149	1104	194 192-196
5.25	39:55	1:53	7:34	148 147-150	1119	194 192-196
5.50	41:50	1:55	7:40	150 149-151	1150	193 190-194
5.51	41:55	5	7:40	150 150-150	1151	192 192-192

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	5.5	41:19	7:31
Walk	1.4	117	0	36	1:04:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.34%	More
800m	3:38	7:18	52.90%	More
1km	4:32	7:18	55.16%	More
Mile	7:21	7:21	57.96%	More
5k	23:10	7:27	62.57%	More
5 miles	37:51	7:34	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	21:32	6:56	67.31
5M	37:08	7:26	63.54
10km	47:37	7:40	61.87
10M	1:22:07	8:13	59.30
Half	1:51:53	8:32	57.13
20M	3:01:38	9:05	55.77
Mara	4:07:26	9:27	54.59

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