Fri 17th Jan 2020 at 2:00pm by Gromit
Run > General
-
Time
59:24
-
Miles
4.77
-
Min/mi
12:27
-
Pacing
61%
-
WAVA
41.36
-
Stride(cm)
83
-
Cals
571
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 126cal 5.92/14.3mph
2) 1m - 9:31(9:31/m) 126cal 6.3/7.18mph
3) 1m - 12:04(12:04/m) 128cal 4.97/7.66mph
4) 1m - 19:15(19:15/m) 93cal 3.12/5.76mph
5) 0.77m - 8:25(10:57/m) 98cal 5.48/6.53mph
10:09 9:31 12:04 19:15 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:26 |
173 158-180 |
0.50 |
5:22 |
2:30 |
10:01 |
177 174-178 |
0.75 |
7:54 |
2:33 |
10:10 |
178 166-182 |
1.00 |
10:10 |
2:15 |
9:01 |
179 176-182 |
1.25 |
12:36 |
2:26 |
9:46 |
178 162-180 |
1.50 |
14:54 |
2:18 |
9:11 |
178 174-182 |
1.75 |
17:25 |
2:31 |
10:02 |
176 172-180 |
2.00 |
19:41 |
2:17 |
9:06 |
178 176-182 |
2.25 |
22:11 |
2:30 |
10:01 |
177 174-180 |
2.50 |
24:43 |
2:31 |
10:05 |
177 174-178 |
2.75 |
27:12 |
2:30 |
9:58 |
176 170-178 |
3.00 |
31:47 |
4:35 |
18:20 |
136 118-180 |
3.25 |
38:03 |
6:15 |
25:02 |
116 92-150 |
3.50 |
42:40 |
4:37 |
18:28 |
140 108-174 |
3.75 |
46:51 |
4:11 |
16:45 |
161 124-174 |
4.00 |
50:58 |
4:08 |
16:30 |
160 124-174 |
4.25 |
53:54 |
2:55 |
11:41 |
173 124-178 |
4.50 |
56:34 |
2:41 |
10:42 |
176 170-180 |
4.75 |
59:12 |
2:38 |
10:32 |
175 170-178 |
4.77 |
59:25 |
13 |
11:45 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
173 |
4.3 |
48:20 |
11:08 |
Walk |
18.6 |
118 |
0.4 |
11:03 |
25:55 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.74% |
More |
800m |
4:32 |
9:07 |
45.17% |
More |
1km |
5:46 |
9:17 |
46.20% |
More |
Mile |
9:25 |
9:25 |
48.05% |
More |
5k |
34:25 |
11:05 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.95 |
5km |
37:42 |
12:08 |
41.96 |
5M |
1:02:26 |
12:29 |
41.35 |
10km |
1:18:37 |
12:39 |
41.11 |
10M |
2:10:11 |
13:01 |
40.83 |
Half |
2:53:20 |
13:14 |
40.01 |
20M |
4:31:25 |
13:34 |
40.12 |
Mara |
6:01:22 |
13:48 |
39.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry