Fri 17th Jan 2020 at 1:00pm by Pikelet

Run > General

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Time
56:02
Miles
6.15
Min/mi
9:07
Pacing
31%
WAVA
57.62
Stride(cm)
103
Cals
524
Cadence
172
BPM
135
%MHR
78.8
B/mi
1227
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/155bpm 89cal 86/91rpm 6.49/0mph
2) 1m - 9:15(9:15/m) 131/145bpm 85cal 84/88rpm 6.49/0mph
3) 1m - 9:22(9:22/m) 131/152bpm 78cal 85/89rpm 6.4/0mph
4) 1m - 9:38(9:38/m) 142/165bpm 95cal 86/92rpm 6.22/0mph
5) 1m - 9:16(9:16/m) 149/161bpm 102cal 86/91rpm 6.47/0mph
6) 1m - 9:14(9:14/m) 138/161bpm 75cal 86/93rpm 6.5/0mph
7) 0m - 2(13:04/m) 152/152bpm 86/87rpm 4.6/0mph

9:15 9:15 9:22 9:38 9:16 9:14 2

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	115 58-146	995	174 170-180	6/9
0.50	4:25	2:15	9:00	146 141-154	1313	172 166-178	3/3
0.75	7:55	3:30 +1:13	13:59	130 110-149	1818	172 112-182	3/7
1.00	10:15	2:20	9:20	130 114-142	1214	170 166-176	2/11
1.25	12:37	2:22	9:28	130 126-140	1231	169 164-176	1/15
1.50	14:54	2:17	9:09	129 117-141	1181	166 162-172	1/15
1.75	17:12	2:18	9:11	135 124-143	1239	172 170-174	4/6
2.00	19:29	2:17	9:09	133 123-145	1216	168 164-174	2/12
2.25	23:12	3:43 +1:18	14:51	127 94-147	1887	171 164-176	9/2
2.50	26:08	2:57 +37	11:47	129 121-151	1519	171 166-178	1/12
2.75	28:38	2:30 +12	10:00	125 115-133	1250	170 166-174	3/13
3.00	30:57	2:19	9:17	133 122-145	1235	171 164-174	6/7
3.25	33:46	2:48 +24	11:14	140 131-146	1572	174 168-180	8/3
3.50	39:15	5:30 +3:10	21:58	142 120-152	3120	173 170-180	27/1
3.75	43:21	4:06 +1:32	16:23	150 104-164	2457	172 166-178	16/3
4.00	45:42	2:21	9:24	130 110-143	1223	171 166-176	0/15
4.25	48:06	2:23	9:34	143 133-152	1367	171 164-174	9/4
4.50	50:23	2:18	9:11	147 141-152	1349	173 170-176	7/4
4.75	52:47	2:23 +4	9:34	152 148-154	1454	174 172-182	8/3
5.00	55:02	2:15	9:00	156 150-161	1405	174 172-176	12/2
5.25	59:51	4:49 +2:33	19:17	136 103-161	2621	175 172-180	15/2
5.50	1:02:09	2:18	9:11	128 122-132	1176	171 166-178	4/22
5.75	1:09:37	7:28 +5:02	29:53	124 85-148	3706	175 164-186	21/6
6.00	1:11:48	2:11	8:45	150 140-158	1313	173 162-176	11/5
6.03	1:12:05	17	9:40	151 150-152	1459	175 172-178	1/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 76m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.4%	19:30
26 5.7%	18:30
See your biggest climbs

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	6	1:11:20	11:50
Walk	1.0	112	0	45	7:16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.22%	More
800m	4:23	8:50	47.03%	More
1km	5:40	9:07	47.46%	More
Mile	9:10	9:10	49.87%	More
5k	32:11	10:22	49.63%	More
5 miles	55:01	11:00	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.97
5km	27:10	8:45	58.79
5M	45:00	9:00	57.91
10km	56:39	9:07	57.59
10M	1:33:48	9:23	57.23
Half	2:04:54	9:32	56.09
20M	3:15:35	9:47	56.28
Mara	4:20:24	9:56	55.92

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