Fri 17th Jan 2020 at 1:00pm by RunningRich

Run > General

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Time
1:13:38
Miles
10.01
Min/mi
7:21
Pacing
50%
WAVA
66.76
Stride(cm)
123
Cals
850
Cadence
178
BPM
147
%MHR
86
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/157bpm 102cal 7.72/8.5mph
2) 1m - 7:11(7:11/m) 153/159bpm 101cal 8.36/8.87mph
3) 1m - 7:13(7:13/m) 157/165bpm 103cal 8.32/9.46mph
4) 1m - 7:15(7:15/m) 157/170bpm 102cal 8.28/8.66mph
5) 1m - 7:29(7:29/m) 161/172bpm 109cal 8.02/8.54mph
6) 1m - 7:37(7:37/m) 139/150bpm 65cal 7.87/8.31mph
7) 1m - 7:06(7:06/m) 144/149bpm 74cal 8.45/9.04mph
8) 1m - 7:14(7:14/m) 139/146bpm 57cal 8.3/8.87mph
9) 1m - 7:20(7:20/m) 141/151bpm 65cal 8.19/8.83mph
10) 1m - 7:24(7:24/m) 144/153bpm 72cal 8.11/8.72mph
11) 0.01m - 4(7:46/m) 143/147bpm 7.73/7.93mph

7:47 7:11 7:13 7:15 7:29 7:37 7:06 7:14 7:20 7:24 4

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	136 101-145	1093	178 174-182
1.00	7:46	3:45	7:30	150 144-157	1124	178 174-182
1.50	11:47	4:01 +26	8:02	151 141-156	1213	179 128-186
2.00	15:24	3:37	7:15	153 143-159	1108	179 174-184
2.50	19:03	3:39 +2	7:18	158 148-165	1153	177 168-182
3.00	22:39	3:36	7:12	155 150-163	1116	179 176-186
3.50	26:20	3:41	7:21	154 145-162	1132	179 176-186
4.00	29:54	3:34	7:08	159 150-170	1135	179 174-186
4.50	33:32	3:38	7:17	162 158-166	1179	179 176-182
5.00	38:06	4:33 +43	9:07	160 136-171	1458	176 142-184
5.50	41:51	3:45	7:31	135 128-144	1014	178 174-184
6.00	45:43	3:52	7:44	142 130-150	1098	179 176-182
6.50	49:12	3:30	6:59	146 140-149	1020	178 174-180
7.00	52:48	3:36	7:11	143 138-147	1027	179 176-184
7.50	56:22	3:34	7:08	138 128-144	984	177 172-180
8.00	1:00:01	3:40	7:19	139 132-146	1017	179 176-186
8.50	1:06:38	6:36 +3:03	13:12	138 100-146	1822	178 162-184
9.00	1:10:24	3:46	7:33	143 136-151	1079	178 176-182
9.50	1:14:11	3:47	7:33	144 135-153	1088	178 176-184
10.00	1:17:49	3:39	7:18	144 140-150	1051	178 174-182
10.01	1:17:53	4	8:25	147 147-147	1236	174 174-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	10	1:13:35	7:47
Walk	0.1	139	0	6	18:17
Pause	5.1	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.17%	More
800m	3:26	6:55	56.36%	More
1km	4:22	7:01	57.96%	More
Mile	7:03	7:03	60.89%	More
5k	22:30	7:15	64.92%	More
5 miles	37:13	7:27	63.93%	More
10k	46:01	7:24	64.56%	More
10 miles	1:17:49	7:47	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:18	6:51	68.59
5M	35:17	7:03	67.43
10km	44:25	7:09	66.89
10M	1:13:33	7:21	66.77
Half	1:37:56	7:29	65.84
20M	2:33:21	7:40	66.63
Mara	3:24:11	7:48	66.73

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