Fri 17th Jan 2020 at 7:00am by snogard

Walk > General

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Time
9:30
Miles
0.46
Min/mi
20:39
Stride(cm)
67
Cals
43
Cadence
116
BPM
89
%MHR
47.1
B/mi
1839
Asc(m)
7
Surface
Road

4:19 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.46m - 9:30(20:49/m) 89/103bpm 43cal 38/62rpm 2.88/3.65mph

9:30

Chell
😀

Pace

14%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	85 78-92	2364	117 114-122	2/0
0.13	2:52	1:08	18:05	94 85-103	1699	114 114-116	3/0
0.19	4:00	1:08	18:09	95 93-97	1725	117 116-118	1/0
0.25	5:07	1:06	17:44	88 83-94	1560	117 112-124	0/1
0.31	6:12	1:05	17:25	87 85-88	1516	117 114-118	1/0
0.38	7:38	1:26	23:02	86 78-90	1981	114 98-118	0/0
0.44	9:03	1:25	22:41	92 86-98	2086	90 90-90	0/1
0.46	9:27	24	22:27	94 89-98	2110	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More

Predictions

Dist	Time	Per Mile

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