Fri 17th Jan 2020 at 7:00am by snogard
Walk > General
-
Time
9:30
-
Miles
0.46
-
Min/mi
20:39
-
Stride(cm)
67
-
Cals
43
-
Cadence
116
-
BPM
89
-
%MHR
47.1
-
B/mi
1839
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.46m - 9:30(20:49/m) 89/103bpm 43cal 38/62rpm 2.88/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:49 |
85 78-92 |
2364 |
117 114-122 |
2/0 |
0.13 |
2:52 |
1:08 |
18:05 |
94 85-103 |
1699 |
114 114-116 |
3/0 |
0.19 |
4:00 |
1:08 |
18:09 |
95 93-97 |
1725 |
117 116-118 |
1/0 |
0.25 |
5:07 |
1:06 |
17:44 |
88 83-94 |
1560 |
117 112-124 |
0/1 |
0.31 |
6:12 |
1:05 |
17:25 |
87 85-88 |
1516 |
117 114-118 |
1/0 |
0.38 |
7:38 |
1:26 |
23:02 |
86 78-90 |
1981 |
114 98-118 |
0/0 |
0.44 |
9:03 |
1:25 |
22:41 |
92 86-98 |
2086 |
90 90-90 |
0/1 |
0.46 |
9:27 |
24 |
22:27 |
94 89-98 |
2110 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
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