Fri 17th Jan 2020 at 1:00pm by crooxi2

Run > General

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Time
13:29
Miles
0.88
Min/mi
15:19
Pacing
83%
WAVA
36.93
Stride(cm)
74
Cals
78
Cadence
142
BPM
108
%MHR
63.4
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 99/130bpm 51cal 3.89/0mph
2) 0.26m - 3:55(14:51/m) 132/144bpm 27cal 4.04/0mph

9:35 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	82 68-99	1275	117 110-128
0.13	1:59	1:00	16:06	80 76-89	1288	123 120-130
0.19	3:04	1:05	17:25	84 78-93	1463	123 120-134
0.25	4:12	1:08	18:02	93 88-97	1676	129 120-134
0.31	5:18	1:07	17:49	89 84-102	1585	129 120-162
0.38	6:20	1:01	16:21	115 100-130	1881	137 120-162
0.44	7:08	48	12:48	113 99-122	1446	161 150-166
0.50	7:54	46	12:13	113 110-116	1381	160 154-166
0.56	8:52	58	15:29	113 111-120	1749	158 156-166
0.63	9:33	41	10:59	123 119-128	1351	159 156-166
0.69	10:21	48	12:48	128 125-132	1639	159 156-164
0.75	11:13	52	13:54	130 125-139	1806	159 154-164
0.81	12:17	1:04	17:05	138 128-142	2358	138 124-158
0.88	13:35	1:18	20:42	129 113-144	2670	163 152-172
0.89	13:52	17	18:37	136 134-137	2532	145 122-160

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	159	0.5	6:43	13:12
Walk	48.0	124	0.4	6:40	17:27
Still	3.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	35.08%	More
800m	6:52	13:48	39.17%	More
1km	9:07	14:40	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	36.53
5km	51:21	16:32	38.36
5M	1:25:02	17:00	37.99
10km	1:47:03	17:14	37.87
10M	2:57:16	17:44	37.89
Half	3:56:01	18:01	37.29
20M	6:09:36	18:29	37.75
Mara	8:12:05	18:47	37.74

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