Wed 15th Jan 2020 at 6:00pm by crooxi2

Run > General

Follow User
0 👍

Time
45:39
Miles
1.82
Min/mi
25:05
Pacing
38%
WAVA
24.35
Stride(cm)
55
Cals
173
Cadence
117
BPM
80
%MHR
47
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:27(24:52/m) 87/112bpm 61cal 2.41/0mph
2) 0.62m - 16:52(27:09/m) 80/107bpm 61cal 2.21/0mph
3) 0.58m - 13:20(23:07/m) 74/82bpm 51cal 2.6/0mph

15:27 16:52 13:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	80 74-86	1591	96 34-110
0.13	2:30	1:15	20:05	81 79-83	1627	118 106-120
0.19	3:38	1:08	18:02	83 80-87	1497	117 110-120
0.25	4:50	1:13	19:26	87 85-90	1690	119 114-120
0.31	6:05	1:15	19:56	87 85-89	1734	118 110-120
0.38	7:18	1:12	19:19	87 84-89	1680	119 108-120
0.44	8:28	1:10	18:42	96 86-112	1795	120 120-120
0.50	14:17	5:50	1:33:14	99 74-112	9230	120 110-120
0.56	19:37	5:20	1:25:15	83 55-96	7076	115 104-124
0.63	22:31	2:54	46:22	86 61-100	3988	112 94-120
0.69	24:24	1:53	30:07	74 62-87	2229	114 94-120
0.75	25:50	1:26	22:55	94 82-107	2154	119 114-122
0.81	27:09	1:20	21:14	81 79-83	1720	120 120-120
0.88	28:30	1:21	21:34	80 77-82	1725	121 120-128
0.94	30:26	1:56	30:49	84 74-102	2589	113 100-120
1.00	35:06	4:40	1:14:47	67 49-81	5011	117 100-120
1.06	36:41	1:35	25:19	82 75-87	2076	120 120-120
1.13	40:21	3:40	58:34	81 59-93	4744	121 120-126
1.19	41:36	1:15	20:03	76 57-88	1523	116 108-120
1.25	42:52	1:16	20:12	79 78-82	1595	118 110-120
1.31	44:48	1:56	31:02	74 67-82	2296	120 120-120
1.38	46:45	1:57	31:06	77 73-82	2395	116 100-120
1.44	48:30	1:45	27:57	70 60-74	1956	120 120-120
1.50	49:57	1:27	23:12	75 72-78	1740	120 120-120
1.56	51:30	1:33	24:53	75 72-78	1866	120 116-120
1.63	52:54	1:24	22:23	79 77-81	1769	120 120-120
1.69	53:52	58	15:26	78 77-80	1203	118 110-126
1.75	55:08	1:17	20:25	75 73-77	1531	115 98-120
1.81	56:37	1:28	23:33	65 57-76	1530	121 120-128
1.82	56:57	20	47:51	71 68-79	3397	123 120-126

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	117	1.8	40:53	22:37
Walk	0.4	34	0	14	20:30
Still	27.8	-	-	15:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:08	23.36%	More
800m	11:42	23:33	22.95%	More
1km	14:38	23:34	23.57%	More
Mile	29:06	29:06	19.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:12	24:12	23.29
5km	1:20:28	25:54	24.48
5M	2:13:15	26:39	24.24
10km	2:47:46	27:00	24.16
10M	4:37:49	27:47	24.18
Half	6:09:53	28:14	23.79
20M	9:39:14	28:58	24.09
Mara	12:51:12	29:26	24.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry