Tue 14th Jan 2020 at 3:00pm by crooxi2

Run > General

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Time
44:21
Miles
3.28
Min/mi
13:31
Pacing
88%
WAVA
46.99
Stride(cm)
77
Cals
300
Cadence
154
BPM
139
%MHR
81.2
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:34(13:47/m) 119/143bpm 52cal 4.35/0mph
2) 0.62m - 7:54(12:42/m) 137/142bpm 56cal 4.72/0mph
3) 0.62m - 9:06(14:38/m) 146/166bpm 65cal 4.1/0mph
4) 0.62m - 8:32(13:43/m) 154/164bpm 61cal 4.37/0mph
5) 0.62m - 7:56(12:46/m) 139/157bpm 51cal 4.7/0mph
6) 0.17m - 2:20(13:26/m) 134/146bpm 15cal 4.47/0mph

8:34 7:54 9:06 8:32 7:56 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:36	88 67-98	1460	121 114-130
0.25	3:38	1:34	12:30	119 89-143	1488	155 130-162
0.38	5:15	1:37	12:58	133 126-140	1725	157 152-160
0.50	7:01	1:45	14:03	133 130-137	1868	157 154-160
0.63	8:37	1:36	12:47	131 126-134	1675	159 152-166
0.75	10:12	1:35	12:44	133 129-137	1693	158 156-164
0.88	11:49	1:37	12:52	137 125-141	1763	155 120-162
1.00	13:23	1:34	12:32	138 135-140	1730	158 154-162
1.13	14:58	1:35	12:42	137 134-141	1740	158 154-162
1.25	16:33	1:35	12:43	139 134-143	1768	157 154-164
1.38	18:25	1:51	14:50	140 137-165	2076	155 150-162
1.50	20:01	1:36	12:52	151 143-166	1943	158 154-162
1.63	21:40	1:39	13:12	149 144-153	1966	158 154-162
1.75	23:39	1:59	15:52	147 141-152	2331	148 112-160
1.88	25:43	2:04	16:31	148 128-162	2445	142 106-162
2.00	27:34	1:51	14:48	152 136-160	2250	145 120-166
2.13	29:13	1:39	13:15	154 148-161	2040	158 154-162
2.25	30:47	1:34	12:31	150 145-155	1878	158 154-160
2.38	32:25	1:38	13:05	157 150-164	2055	157 154-160
2.50	34:26	2:01	16:06	157 152-163	2527	153 120-242
2.63	36:07	1:41	13:25	140 130-155	1879	157 146-168
2.75	37:36	1:30	11:57	132 127-135	1578	159 156-162
2.88	39:15	1:39	13:10	138 132-148	1816	157 154-162
3.00	40:44	1:29	11:49	140 134-148	1655	157 152-166
3.13	42:14	1:30	12:02	141 137-145	1696	159 156-164
3.25	43:54	1:40	13:23	135 128-146	1807	157 152-162
3.28	44:20	26	14:05	128 124-131	1803	159 156-164

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	3.1	40:18	13:11
Walk	8.8	119	0.2	3:55	17:39
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	38.00%	More
800m	6:04	12:13	44.27%	More
1km	7:41	12:21	44.94%	More
Mile	12:52	12:52	43.83%	More
5k	41:35	13:23	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	44.80
5km	41:52	13:29	47.05
5M	1:09:20	13:52	46.59
10km	1:27:18	14:03	46.43
10M	2:24:34	14:27	46.46
Half	3:12:29	14:42	45.72
20M	5:01:25	15:04	46.29
Mara	6:41:18	15:19	46.28

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