Fri 17th Jan 2020 at 1:00pm by billywhizz88

Run > General

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Time
48:34
Miles
6.01
Min/mi
8:05
Pacing
92%
WAVA
52.52
Stride(cm)
103
Cals
541
Cadence
193
BPM
151
%MHR
79
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/139bpm 73cal 7.37/8.06mph
2) 1m - 8:04(8:04/m) 141/156bpm 81cal 7.43/7.66mph
3) 1m - 8:02(8:02/m) 152/160bpm 91cal 7.47/7.85mph
4) 1m - 8:07(8:07/m) 162/174bpm 99cal 7.39/8.14mph
5) 1m - 8:05(8:05/m) 163/171bpm 98cal 7.43/7.89mph
6) 1m - 8:04(8:04/m) 165/174bpm 99cal 7.44/8.01mph
7) 0.01m - 4(7:47/m) 166/166bpm 7.7/7.43mph

8:08 8:04 8:02 8:07 8:05 8:04 4

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	114 80-127	997	193 188-196
0.50	4:14	2:03	8:11	132 124-138	1079	195 190-198
0.75	6:17	2:03 +9	8:14	135 133-138	1111	193 182-196
1.00	8:16	1:59	7:56	137 134-139	1088	193 188-196
1.25	10:18	2:02	8:07	137 128-146	1111	193 190-196
1.50	12:21	2:02	8:10	136 128-141	1110	192 190-194
1.75	14:19	1:58	7:53	142 139-146	1120	191 188-194
2.00	16:21	2:02	8:08	147 141-154	1195	192 188-194
2.25	18:17	1:56	7:44	151 149-154	1167	192 190-194
2.50	20:13	1:57	7:47	151 150-153	1174	194 192-196
2.75	22:15	2:02	8:07	148 144-152	1201	193 190-194
3.00	24:23	2:08	8:30	155 150-159	1318	191 190-194
3.25	26:34	2:11 +10	8:44	156 146-166	1362	192 190-194
3.50	28:39	2:05	8:20	161 157-166	1342	193 188-196
3.75	30:40	2:01	8:04	162 154-170	1308	193 190-196
4.00	32:39	2:00	7:58	170 166-174	1355	193 190-194
4.25	34:38	1:59	7:54	165 159-168	1304	193 190-194
4.50	36:39	2:01	8:04	162 157-167	1307	193 190-196
4.75	38:38	1:59	7:55	165 162-170	1306	193 190-196
5.00	40:44	2:07	8:27	159 156-162	1345	193 190-196
5.25	42:59	2:15 +11	8:59	164 156-172	1474	190 84-198
5.50	45:06	2:07 +4	8:28	162 159-167	1372	193 190-196
5.75	47:02	1:56	7:44	166 164-168	1284	193 190-194
6.00	49:03	2:00	8:01	167 163-173	1338	193 190-198
6.01	49:07	4	9:39	166 165-166	1602	192 192-192

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	6	48:36	8:10
Walk	0.1	84	0	3	8:39
Still	0.1	-	-	3	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.16%	More
800m	3:50	7:43	43.91%	More
1km	4:51	7:48	45.51%	More
Mile	7:52	7:52	48.18%	More
5k	25:08	8:05	51.19%	More
5 miles	40:36	8:07	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.05
5km	23:31	7:34	54.70
5M	39:40	7:56	53.14
10km	50:23	8:07	52.42
10M	1:25:00	8:30	51.47
Half	1:54:22	8:44	50.30
20M	3:02:04	9:06	50.07
Mara	4:04:59	9:21	49.62

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