Fri 17th Jan 2020 at 1:00pm by the hickmanator

Run > Recovery Run

  • Time
    33:08
  • Miles
    3.52
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    53.57
  • Stride(cm)
    108
  • Cals
    440
  • Cadence
    158
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Groin strain so taking easy
===
1) 1m - 9:57(9:57/m) 126cal 6.03/6.51mph
2) 1m - 9:25(9:25/m) 125cal 6.37/7.18mph
3) 1m - 9:09(9:09/m) 125cal 6.56/6.91mph
4) 0.52m - 4:37(8:57/m) 64cal 6.7/7.1mph
9:57 9:25 9:09 4:37

Pace

18% 55% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 152 150-154 2/0
0.25 2:33 1:18 10:20 152 150-152 4/0
0.38 3:45 1:12 9:34 152 150-156 0/4
0.50 5:04 1:18 10:27 155 154-156 2/1
0.63 6:20 1:16 10:07 156 152-160 3/1
0.75 7:32 1:12 9:37 159 156-160 0/3
0.88 8:43 1:12 9:33 158 152-160 3/1
1.00 9:57 1:14 9:50 157 152-160 2/1
1.13 11:11 1:14 9:50 157 154-158 2/2
1.25 12:23 1:13 9:40 158 158-158 2/0
1.38 13:33 1:10 9:20 159 154-162 3/1
1.50 14:47 1:14 9:52 159 158-160 6/0
1.63 16:05 1:17 10:19 160 158-160 8/0
1.75 17:14 1:09 9:12 158 158-160 3/3
1.88 18:17 1:03 8:25 157 154-160 0/5
2.00 19:22 1:05 8:42 158 156-160 0/5
2.13 20:30 1:08 9:07 157 154-158 1/5
2.25 21:35 1:05 8:41 158 158-160 1/4
2.38 22:50 1:14 9:53 157 154-158 1/3
2.50 23:59 1:09 9:16 158 154-160 2/1
2.63 25:08 1:09 9:13 159 158-160 2/3
2.75 26:16 1:08 9:02 158 156-160 2/2
2.88 27:25 1:10 9:17 160 158-162 0/4
3.00 28:31 1:05 8:44 160 160-162 0/4
3.13 29:40 1:09 9:13 161 158-170 1/1
3.25 30:50 1:10 9:17 159 156-160 3/1
3.38 31:57 1:08 9:01 159 158-160 1/1
3.50 33:00 1:03 8:24 160 154-164 2/1
3.52 33:09 9 9:07 156 156-156 0/1

Elevation

Asc 63m, Range 31m, Flat prediction 32:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 9:45
See your biggest climbs

Cadence

158 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.04% More
800m 4:20 8:43 47.74% More
1km 5:28 8:48 49.32% More
Mile 9:01 9:01 50.81% More
5k 29:02 9:21 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.44
5km 29:02 9:21 53.74
5M 48:04 9:37 53.01
10km 1:00:31 9:44 52.65
10M 1:40:13 10:01 52.63
Half 2:13:26 10:11 51.94
20M 3:28:56 10:27 52.57
Mara 4:38:11 10:37 52.65
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