-
Time
33:08
-
Miles
3.52
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
53.57
-
Stride(cm)
108
-
Cals
440
-
Cadence
158
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Groin strain so taking easy
===
1) 1m - 9:57(9:57/m) 126cal 6.03/6.51mph
2) 1m - 9:25(9:25/m) 125cal 6.37/7.18mph
3) 1m - 9:09(9:09/m) 125cal 6.56/6.91mph
4) 0.52m - 4:37(8:57/m) 64cal 6.7/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
152 150-154 |
2/0 |
0.25 |
2:33 |
1:18 |
10:20 |
152 150-152 |
4/0 |
0.38 |
3:45 |
1:12 |
9:34 |
152 150-156 |
0/4 |
0.50 |
5:04 |
1:18 |
10:27 |
155 154-156 |
2/1 |
0.63 |
6:20 |
1:16 |
10:07 |
156 152-160 |
3/1 |
0.75 |
7:32 |
1:12 |
9:37 |
159 156-160 |
0/3 |
0.88 |
8:43 |
1:12 |
9:33 |
158 152-160 |
3/1 |
1.00 |
9:57 |
1:14 |
9:50 |
157 152-160 |
2/1 |
1.13 |
11:11 |
1:14 |
9:50 |
157 154-158 |
2/2 |
1.25 |
12:23 |
1:13 |
9:40 |
158 158-158 |
2/0 |
1.38 |
13:33 |
1:10 |
9:20 |
159 154-162 |
3/1 |
1.50 |
14:47 |
1:14 |
9:52 |
159 158-160 |
6/0 |
1.63 |
16:05 |
1:17 |
10:19 |
160 158-160 |
8/0 |
1.75 |
17:14 |
1:09 |
9:12 |
158 158-160 |
3/3 |
1.88 |
18:17 |
1:03 |
8:25 |
157 154-160 |
0/5 |
2.00 |
19:22 |
1:05 |
8:42 |
158 156-160 |
0/5 |
2.13 |
20:30 |
1:08 |
9:07 |
157 154-158 |
1/5 |
2.25 |
21:35 |
1:05 |
8:41 |
158 158-160 |
1/4 |
2.38 |
22:50 |
1:14 |
9:53 |
157 154-158 |
1/3 |
2.50 |
23:59 |
1:09 |
9:16 |
158 154-160 |
2/1 |
2.63 |
25:08 |
1:09 |
9:13 |
159 158-160 |
2/3 |
2.75 |
26:16 |
1:08 |
9:02 |
158 156-160 |
2/2 |
2.88 |
27:25 |
1:10 |
9:17 |
160 158-162 |
0/4 |
3.00 |
28:31 |
1:05 |
8:44 |
160 160-162 |
0/4 |
3.13 |
29:40 |
1:09 |
9:13 |
161 158-170 |
1/1 |
3.25 |
30:50 |
1:10 |
9:17 |
159 156-160 |
3/1 |
3.38 |
31:57 |
1:08 |
9:01 |
159 158-160 |
1/1 |
3.50 |
33:00 |
1:03 |
8:24 |
160 154-164 |
2/1 |
3.52 |
33:09 |
9 |
9:07 |
156 156-156 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.04% |
More |
800m |
4:20 |
8:43 |
47.74% |
More |
1km |
5:28 |
8:48 |
49.32% |
More |
Mile |
9:01 |
9:01 |
50.81% |
More |
5k |
29:02 |
9:21 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.44 |
5km |
29:02 |
9:21 |
53.74 |
5M |
48:04 |
9:37 |
53.01 |
10km |
1:00:31 |
9:44 |
52.65 |
10M |
1:40:13 |
10:01 |
52.63 |
Half |
2:13:26 |
10:11 |
51.94 |
20M |
3:28:56 |
10:27 |
52.57 |
Mara |
4:38:11 |
10:37 |
52.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry