Fri 17th Jan 2020 at 1:00pm by miefd

Run > General

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Time
45:07
Miles
6.24
Min/mi
7:14
Pacing
82%
WAVA
62.01
Stride(cm)
130
Cals
770
Cadence
171
BPM
184
%MHR
107.8
B/mi
1333
Asc(m)
212
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 185/195bpm 113cal 9/9.41mph
2) 1m - 8:42(8:42/m) 169/193bpm 135cal 6.9/9.37mph
3) 1m - 6:49(6:49/m) 179/208bpm 112cal 8.79/10.4mph
4) 1m - 6:49(6:49/m) 189/200bpm 119cal 8.8/9.41mph
5) 1m - 6:52(6:52/m) 193/205bpm 123cal 8.75/9.18mph
6) 1m - 7:22(7:22/m) 193/202bpm 133cal 8.14/9.46mph
7) 0.24m - 1:52(7:42/m) 197/208bpm 35cal 7.78/9.1mph

6:40 8:42 6:49 6:49 6:52 7:22 1:52

Pace

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	175 150-186	1117	165 154-172	1/7
0.50	3:14	1:38	6:31	183 179-187	1193	174 170-176	6/2
0.75	4:56	1:43	6:51	190 188-194	1301	175 172-178	10/0
1.00	6:40	1:43	6:53	190 187-195	1308	174 172-176	8/0
1.25	8:32	1:52	7:29	171 160-191	1279	171 164-178	16/6
1.50	11:07	2:35	10:21	171 158-184	1770	174 170-176	40/0
1.75	13:28	2:21	9:23	166 161-173	1558	173 170-176	26/0
2.00	15:21	1:54	7:34	169 165-172	1279	176 174-178	17/0
2.25	17:07	1:45	7:02	176 167-201	1238	173 168-178	8/7
2.50	18:32	1:26	5:43	188 171-207	1074	169 166-174	0/34
2.75	20:03	1:31	6:02	173 159-193	1045	166 158-170	0/42
3.00	22:11	2:08	8:30	180 170-190	1530	168 136-176	1/12
3.25	23:49	1:38	6:33	189 185-191	1237	171 168-176	2/8
3.50	25:28	1:39	6:36	189 186-192	1247	172 170-174	2/12
3.75	27:15	1:47	7:09	189 184-196	1351	170 168-172	3/7
4.00	29:00	1:45	7:00	192 187-199	1344	171 166-176	8/11
4.25	30:40	1:40	6:39	192 189-196	1276	171 168-174	2/13
4.50	32:22	1:43	6:51	190 186-193	1300	174 170-178	8/4
4.75	34:08	1:45	7:01	195 190-205	1367	175 172-176	2/4
5.00	35:52	1:44	6:56	195 191-200	1353	174 170-176	2/4
5.25	37:35	1:44	6:56	193 189-201	1337	173 168-176	2/7
5.50	39:25	1:50	7:19	192 188-195	1404	171 166-176	20/16
5.75	41:25	2:00	8:00	195 190-198	1560	173 170-176	9/0
6.00	43:14	1:49	7:14	193 191-196	1396	169 166-172	2/4
6.24	45:07	1:53	7:46	198 193-206	1538	168 166-172	8/1

Heart

184/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 156m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
110 6.9%	8:43
30 3.3%	7:48
22 2.2%	6:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	6.2	44:26	7:09
Walk	1.5	143	0	41	28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.97%	More
800m	2:54	5:49	62.37%	More
1km	3:41	5:55	64.12%	More
Mile	6:33	6:33	61.73%	More
5k	21:06	6:48	65.08%	More
5 miles	35:43	7:09	62.46%	More
10k	44:54	7:13	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:33	6:56	63.73
5M	35:40	7:08	62.55
10km	44:55	7:14	61.96
10M	1:14:23	7:26	61.76
Half	1:39:02	7:34	60.86
20M	2:35:04	7:45	61.59
Mara	3:26:28	7:53	61.68

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