Fri 17th Jan 2020 at 1:00pm by justcol

Run > General

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Time
35:16
Miles
4.40
Min/mi
8:01
Pacing
93%
WAVA
57.34
Stride(cm)
123
Cals
459
Cadence
163
BPM
137
%MHR
75.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/147bpm 101cal 7.42/7.91mph
2) 1m - 7:58(7:58/m) 139/155bpm 106cal 7.53/8.37mph
3) 1m - 8:01(8:01/m) 138/144bpm 103cal 7.48/7.7mph
4) 1m - 8:01(8:01/m) 143/146bpm 106cal 7.49/8.5mph
5) 0.4m - 3:11(7:56/m) 144/147bpm 43cal 7.56/7.78mph

8:05 7:58 8:01 8:01 3:11

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	119 71-135	998	163 106-178	0/0
0.25	2:01	58	7:43	123 117-128	950	165 158-170	0/0
0.38	3:07	1:06	8:49	129 125-132	1137	164 160-166	0/0
0.50	4:10	1:03	8:25	135 130-141	1136	166 164-166	0/0
0.63	5:12	1:02	8:17	134 130-139	1110	163 156-166	0/0
0.75	6:10	58	7:41	134 129-140	1029	163 160-166	0/0
0.88	7:09	59	7:53	141 132-147	1111	163 162-166	0/0
1.00	8:05	56	7:31	136 131-138	1023	163 162-166	0/0
1.13	9:05	1:00	8:01	146 134-155	1170	162 160-164	0/0
1.25	10:01	56	7:27	146 133-153	1087	162 160-164	0/0
1.38	10:57	55	7:24	135 129-140	998	160 158-164	0/0
1.50	11:56	1:00	7:58	131 127-134	1043	164 162-166	0/0
1.63	12:58	1:02	8:17	135 134-136	1119	164 162-164	0/0
1.75	13:59	1:01	8:08	137 136-137	1115	163 162-164	0/0
1.88	15:02	1:03	8:20	140 137-143	1167	165 164-166	0/0
2.00	16:02	1:00	7:58	144 143-144	1147	163 160-166	0/0
2.13	17:00	59	7:49	138 135-142	1079	161 158-162	0/0
2.25	18:01	1:01	8:06	135 133-136	1093	162 160-164	0/0
2.38	19:01	1:00	7:58	137 135-138	1091	163 162-164	0/0
2.50	20:01	1:01	8:05	138 137-139	1116	163 162-164	0/0
2.63	21:00	59	7:50	139 136-141	1089	162 160-164	0/0
2.75	21:59	59	7:52	136 134-138	1070	163 160-164	0/0
2.88	23:02	1:03	8:22	138 138-139	1155	163 162-164	0/0
3.00	24:03	1:01	8:10	142 140-144	1160	164 164-166	0/0
3.13	25:08	1:04	8:34	141 139-143	1208	162 156-166	0/0
3.25	26:12	1:05	8:36	144 142-146	1239	163 160-164	0/0
3.38	27:11	59	7:54	143 141-145	1130	161 160-162	0/0
3.50	28:09	58	7:42	143 140-145	1100	161 158-164	0/0
3.63	29:06	57	7:32	140 139-141	1055	163 162-164	0/0
3.75	30:04	58	7:45	143 142-144	1109	162 160-164	0/0
3.88	31:08	1:04	8:35	142 141-144	1218	161 150-166	0/0
4.00	32:06	58	7:43	143 141-145	1102	161 158-164	0/0
4.13	33:04	58	7:43	144 142-147	1110	163 160-166	0/0
4.25	34:05	1:02	8:13	146 144-147	1199	163 160-166	0/0
4.38	35:05	1:00	7:59	144 141-146	1150	161 160-162	0/0
4.40	35:16	11	7:38	139 139-139	1060	161 160-162	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.4	35:13	8:01
Walk	0.1	106	0	3	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.36%	More
800m	3:46	7:35	49.62%	More
1km	4:45	7:38	51.45%	More
Mile	7:45	7:45	53.67%	More
5k	24:42	7:57	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:23	7:51	58.07
5M	40:23	8:05	57.02
10km	50:51	8:11	56.52
10M	1:24:12	8:25	56.38
Half	1:52:06	8:33	55.58
20M	2:55:33	8:47	56.24
Mara	3:53:43	8:55	56.33

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