Fri 17th Jan 2020 at 1:00pm by Hendo79

Run > General

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Time
30:14
Miles
4.38
Min/mi
6:54
Pacing
0%
WAVA
63.66
Stride(cm)
128
Cals
375
Cadence
183
BPM
140
%MHR
83.8
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 117/136bpm 43cal 7.95/8.27mph
2) 0.62m - 4:27(7:10/m) 131/135bpm 51cal 8.36/8.54mph
3) 0.62m - 4:18(6:55/m) 144/152bpm 57cal 8.68/8.87mph
4) 0.62m - 4:20(6:59/m) 149/155bpm 60cal 8.6/8.87mph
5) 0.62m - 4:12(6:46/m) 155/163bpm 61cal 8.86/9mph
6) 0.62m - 4:10(6:42/m) 146/164bpm 52cal 8.95/9.25mph
7) 0.62m - 3:57(6:21/m) 148/155bpm 51cal 9.45/10.44mph
8) 0.03m - 8(3:41/m) 109/154bpm 16.28/18.76mph

4:42 4:27 4:18 4:20 4:12 4:10 3:57 8

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +54	15:14	91 75-111	1386	177 172-182
0.25	2:51	57	7:38	114 109-120	869	179 176-182
0.38	3:47	56	7:27	124 118-136	924	180 178-182
0.50	4:42	55	7:16	133 129-136	967	182 180-184
0.63	5:37	55	7:21	132 130-133	970	183 180-184
0.75	6:30	53	7:05	132 130-133	935	184 182-186
0.88	7:24	54	7:13	129 128-133	930	184 184-184
1.00	8:17	53	7:06	131 128-134	931	185 182-186
1.13	9:12	54	7:15	131 129-133	949	184 182-186
1.25	10:06	54	7:10	133 132-135	953	184 182-186
1.38	10:58	53	7:00	137 134-139	959	185 184-186
1.50	11:49	51	6:48	145 139-150	987	185 182-188
1.63	12:42	53	7:06	146 144-150	1037	185 182-188
1.75	13:34	52	6:54	149 147-152	1027	184 180-186
1.88	14:25	51	6:47	147 144-149	997	184 180-186
2.00	15:19	54	7:08	147 146-151	1049	185 182-186
2.13	16:11	52	6:59	148 146-150	1033	183 172-186
2.25	17:05	54	7:11	149 147-152	1070	183 182-184
2.38	17:57	52	6:54	150 148-152	1036	185 182-188
2.50	18:46	50	6:39	152 149-155	1010	185 182-186
2.63	19:37	51	6:48	156 153-160	1062	185 182-186
2.75	20:28	50	6:43	158 154-162	1062	185 184-188
2.88	21:19	51	6:47	155 152-157	1051	185 184-186
3.00	22:10	51	6:47	153 150-155	1038	184 182-186
3.13	23:00	51	6:46	157 151-163	1062	183 182-186
3.25	23:52	52	6:54	161 159-164	1110	185 182-186
3.38	30:44	6:52 +6:19	54:56	156 98-162	8571	177 102-186
3.50	31:52	1:08	9:02	125 97-143	1130	181 176-186
3.63	32:41	49	6:35	143 139-146	942	185 184-186
3.75	33:31	49	6:36	141 138-144	931	184 180-186
3.88	34:20	49	6:36	143 140-146	943	183 170-186
4.00	35:08	48	6:26	144 142-146	925	185 182-186
4.13	35:57	48	6:27	148 145-150	954	183 178-186
4.25	36:44	47	6:20	152 150-155	961	186 182-188
4.38	55:10	18:26 +18:36	2:27:28	145 87-155	21382	183 180-186
4.39	56:03	53	1:19:49	85 85-85	6785	-

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	183	4.4	26:41	10:33
Walk	13.0	103	0	9:51	19:39:59
Still	0.0	-	-	2	-
Pause	25.8	-	-	19:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.82%	More
800m	3:06	6:15	57.08%	More
1km	3:57	6:21	58.74%	More
Mile	6:45	6:45	58.99%	More
5k	21:43	6:59	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:00	6:46	64.44
5M	34:47	6:57	63.15
10km	43:48	7:03	62.55
10M	1:12:32	7:15	62.35
Half	1:36:34	7:22	61.44
20M	2:31:13	7:34	62.18
Mara	3:21:20	7:41	62.27

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