Fri 17th Jan 2020 at 1:00pm by honestmackem

Run > General

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Time
30:04
Miles
1.80
Min/mi
16:42
Pacing
44%
WAVA
25.99
Stride(cm)
78
Cals
234
Cadence
124
BPM
93
%MHR
54.3
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 95/124bpm 130cal 3.78/0mph
2) 0.8m - 14:12(17:47/m) 90/118bpm 104cal 3.37/0mph

15:52 14:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:33	90 83-93	1490	118 108-164
0.13	2:07	1:05	17:18	92 89-94	1591	117 112-124
0.19	3:09	1:02	16:38	93 90-95	1548	119 112-126
0.25	4:09	1:00	15:59	92 89-94	1470	124 116-130
0.31	5:07	58	15:22	91 89-93	1398	127 124-130
0.38	6:07	1:00	15:58	95 91-98	1517	125 122-130
0.44	7:07	1:00	16:03	112 89-124	1798	128 120-136
0.50	8:04	57	15:19	105 101-111	1608	128 120-130
0.56	9:03	58	15:31	99 97-101	1536	129 128-134
0.63	9:58	56	14:50	101 99-103	1497	129 126-132
0.69	10:56	58	15:26	99 98-101	1528	129 128-132
0.75	11:54	58	15:33	100 96-103	1555	128 126-132
0.81	12:51	56	15:02	96 93-101	1442	128 126-132
0.88	13:50	59	15:49	86 80-94	1360	127 124-132
0.94	14:53	1:03	16:46	89 86-92	1493	128 122-132
1.00	15:52	59	15:39	86 82-88	1346	126 122-128
1.06	16:49	57	15:19	81 77-85	1241	128 126-132
1.13	17:58	1:09	18:31	86 84-92	1592	127 120-132
1.19	18:59	1:00	16:04	108 90-118	1735	124 116-128
1.25	23:25	4:27	1:11:06	74 63-96	5261	123 114-128
1.31	24:29	1:04	16:58	88 86-90	1494	125 120-128
1.38	25:31	1:02	16:33	88 86-90	1457	124 120-128
1.44	26:35	1:04	16:58	86 85-90	1459	124 120-128
1.50	27:38	1:03	16:50	88 87-90	1482	121 120-124
1.56	28:41	1:03	16:49	91 87-96	1530	120 118-124
1.63	29:46	1:05	17:14	95 94-96	1638	119 116-122
1.69	30:57	1:11	19:02	96 94-99	1828	119 114-120
1.75	32:05	1:08	18:10	94 92-96	1708	114 108-120
1.80	33:28	1:23	28:37	95 88-100	2718	110 104-120

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	164	0	2	13:12
Walk	98.3	123	1.8	32:53	18:19
Still	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	21.11%	More
800m	7:40	15:26	23.97%	More
1km	9:36	15:27	24.99%	More
Mile	15:40	15:40	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	26.95
5km	56:37	18:13	24.63
5M	1:38:18	19:40	23.05
10km	2:06:28	20:21	22.36
10M	3:39:33	21:57	21.27
Half	5:00:16	22:55	20.41
20M	8:10:25	24:31	19.80
Mara	11:10:43	25:36	19.30

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