Fri 17th Jan 2020 at 1:00pm by Nessie
Run > Run-Walk
-
Time
55:39
-
Miles
3.12
-
Min/mi
17:50
-
Pacing
90%
-
WAVA
30.47
-
Stride(cm)
72
-
Cals
194
-
Cadence
126
-
BPM
101
-
%MHR
54.5
-
B/mi
1798
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:15(17:15/m) 94/100bpm 59cal 3.48/3.88mph
2) 1m - 18:19(18:19/m) 103/129bpm 67cal 3.28/4.49mph
3) 1m - 17:47(17:47/m) 105/111bpm 61cal 3.37/3.72mph
4) 0.12m - 2:18(18:45/m) 104/110bpm 7cal 3.2/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
83 74-94 |
1507 |
128 116-136 |
2/0 |
0.25 |
4:24 |
2:08 |
17:03 |
94 91-96 |
1602 |
130 122-134 |
0/2 |
0.38 |
6:33 |
2:09 |
17:10 |
94 89-99 |
1614 |
130 126-134 |
1/1 |
0.50 |
8:38 |
2:05 |
16:39 |
96 94-99 |
1598 |
129 126-132 |
1/1 |
0.63 |
10:44 |
2:06 |
16:48 |
97 95-99 |
1630 |
128 122-132 |
3/1 |
0.75 |
12:50 |
2:06 |
16:48 |
97 95-98 |
1629 |
128 116-134 |
1/2 |
0.88 |
15:08 |
2:18 |
18:24 |
98 96-99 |
1803 |
128 122-132 |
0/1 |
1.00 |
17:14 |
2:06 |
16:50 |
96 93-100 |
1616 |
127 122-132 |
1/0 |
1.13 |
19:24 |
2:10 |
17:23 |
98 95-100 |
1704 |
127 126-132 |
1/1 |
1.25 |
21:40 |
2:16 |
18:05 |
97 95-99 |
1755 |
125 114-128 |
4/0 |
1.38 |
24:27 |
2:47 |
22:15 |
108 87-129 |
2403 |
124 114-130 |
4/2 |
1.50 |
26:38 |
2:12 |
17:32 |
102 97-106 |
1789 |
125 122-128 |
3/0 |
1.63 |
28:51 |
2:13 |
17:44 |
102 97-106 |
1808 |
126 122-130 |
3/2 |
1.75 |
31:00 |
2:09 |
17:13 |
104 103-108 |
1791 |
124 118-130 |
0/3 |
1.88 |
33:26 |
2:26 |
19:27 |
105 102-109 |
2042 |
123 100-200 |
2/2 |
2.00 |
35:35 |
2:08 |
17:07 |
103 99-114 |
1763 |
127 122-164 |
0/6 |
2.13 |
37:45 |
2:10 |
17:23 |
104 101-107 |
1808 |
126 122-132 |
1/1 |
2.25 |
39:59 |
2:14 |
17:49 |
104 102-108 |
1852 |
123 122-126 |
0/1 |
2.38 |
42:09 |
2:11 |
17:26 |
105 103-108 |
1831 |
124 116-128 |
1/0 |
2.50 |
44:33 |
2:23 |
19:06 |
103 98-110 |
1968 |
128 122-242 |
2/1 |
2.63 |
46:45 |
2:12 |
17:36 |
107 105-111 |
1884 |
123 114-130 |
1/3 |
2.75 |
48:58 |
2:13 |
17:46 |
105 102-109 |
1866 |
123 118-126 |
1/1 |
2.88 |
51:12 |
2:14 |
17:55 |
104 101-107 |
1864 |
122 122-126 |
1/1 |
3.00 |
53:22 |
2:09 |
17:14 |
105 102-109 |
1810 |
124 122-130 |
2/0 |
3.12 |
55:40 |
2:18 |
18:46 |
104 101-110 |
1953 |
123 110-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.5 |
195 |
0 |
17 |
18:54 |
Walk |
98.9 |
125 |
3.1 |
55:02 |
17:42 |
Still |
0.6 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:37 |
23.92% |
More |
800m |
8:21 |
16:48 |
26.02% |
More |
1km |
10:26 |
16:48 |
27.11% |
More |
Mile |
17:04 |
17:04 |
28.25% |
More |
5k |
55:20 |
17:49 |
30.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:44 |
15:44 |
30.65 |
5km |
55:23 |
17:50 |
30.43 |
5M |
1:33:56 |
18:47 |
29.30 |
10km |
1:59:33 |
19:14 |
28.83 |
10M |
3:22:45 |
20:17 |
28.02 |
Half |
4:33:36 |
20:53 |
27.13 |
20M |
7:17:37 |
21:53 |
26.71 |
Mara |
9:50:34 |
22:32 |
26.22 |
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