Fri 17th Jan 2020 at 1:00pm by Nessie

Run > Run-Walk

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Time
55:39
Miles
3.12
Min/mi
17:50
Pacing
90%
WAVA
30.47
Stride(cm)
72
Cals
194
Cadence
126
BPM
101
%MHR
54.5
B/mi
1798
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 94/100bpm 59cal 3.48/3.88mph
2) 1m - 18:19(18:19/m) 103/129bpm 67cal 3.28/4.49mph
3) 1m - 17:47(17:47/m) 105/111bpm 61cal 3.37/3.72mph
4) 0.12m - 2:18(18:45/m) 104/110bpm 7cal 3.2/3.61mph

17:15 18:19 17:47 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	83 74-94	1507	128 116-136	2/0
0.25	4:24	2:08	17:03	94 91-96	1602	130 122-134	0/2
0.38	6:33	2:09	17:10	94 89-99	1614	130 126-134	1/1
0.50	8:38	2:05	16:39	96 94-99	1598	129 126-132	1/1
0.63	10:44	2:06	16:48	97 95-99	1630	128 122-132	3/1
0.75	12:50	2:06	16:48	97 95-98	1629	128 116-134	1/2
0.88	15:08	2:18	18:24	98 96-99	1803	128 122-132	0/1
1.00	17:14	2:06	16:50	96 93-100	1616	127 122-132	1/0
1.13	19:24	2:10	17:23	98 95-100	1704	127 126-132	1/1
1.25	21:40	2:16	18:05	97 95-99	1755	125 114-128	4/0
1.38	24:27	2:47	22:15	108 87-129	2403	124 114-130	4/2
1.50	26:38	2:12	17:32	102 97-106	1789	125 122-128	3/0
1.63	28:51	2:13	17:44	102 97-106	1808	126 122-130	3/2
1.75	31:00	2:09	17:13	104 103-108	1791	124 118-130	0/3
1.88	33:26	2:26	19:27	105 102-109	2042	123 100-200	2/2
2.00	35:35	2:08	17:07	103 99-114	1763	127 122-164	0/6
2.13	37:45	2:10	17:23	104 101-107	1808	126 122-132	1/1
2.25	39:59	2:14	17:49	104 102-108	1852	123 122-126	0/1
2.38	42:09	2:11	17:26	105 103-108	1831	124 116-128	1/0
2.50	44:33	2:23	19:06	103 98-110	1968	128 122-242	2/1
2.63	46:45	2:12	17:36	107 105-111	1884	123 114-130	1/3
2.75	48:58	2:13	17:46	105 102-109	1866	123 118-126	1/1
2.88	51:12	2:14	17:55	104 101-107	1864	122 122-126	1/1
3.00	53:22	2:09	17:14	105 102-109	1810	124 122-130	2/0
3.12	55:40	2:18	18:46	104 101-110	1953	123 110-126	0/2

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 55:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	195	0	17	18:54
Walk	98.9	125	3.1	55:02	17:42
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	23.92%	More
800m	8:21	16:48	26.02%	More
1km	10:26	16:48	27.11%	More
Mile	17:04	17:04	28.25%	More
5k	55:20	17:49	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	30.65
5km	55:23	17:50	30.43
5M	1:33:56	18:47	29.30
10km	1:59:33	19:14	28.83
10M	3:22:45	20:17	28.02
Half	4:33:36	20:53	27.13
20M	7:17:37	21:53	26.71
Mara	9:50:34	22:32	26.22

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