Fri 17th Jan 2020 at 1:00pm by hellen
Run > General
-
Time
33:35
-
Miles
3.57
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
54.87
-
Stride(cm)
97
-
Cals
316
-
Cadence
177
-
BPM
143
-
%MHR
83
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 143/155bpm 96cal
2) 1m - 9:16(9:16/m) 148/161bpm 94cal
3) 1m - 9:06(9:06/m) 143/155bpm 80cal
4) 0.57m - 5:24(9:31/m) 143/160bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
121 83-139 |
1322 |
177 136-186 |
0.25 |
2:39 |
1:17 |
10:18 |
140 131-145 |
1442 |
178 176-180 |
0.38 |
3:45 |
1:06 |
8:50 |
140 137-142 |
1237 |
178 176-182 |
0.50 |
4:58 |
1:13 |
9:43 |
147 143-151 |
1428 |
178 174-184 |
0.63 |
6:06 |
1:07 |
8:59 |
151 148-153 |
1355 |
177 176-180 |
0.75 |
7:26 |
1:21 |
10:44 |
149 142-154 |
1599 |
177 176-178 |
0.88 |
8:42 |
1:16 |
10:05 |
147 144-148 |
1483 |
175 172-178 |
1.00 |
9:50 |
1:08 |
9:05 |
151 149-153 |
1372 |
176 174-178 |
1.13 |
11:00 |
1:10 |
9:17 |
153 150-156 |
1420 |
177 174-178 |
1.25 |
12:07 |
1:08 |
9:01 |
152 150-155 |
1371 |
177 176-180 |
1.38 |
14:06 |
1:59 +49
|
15:48 |
142 127-152 |
2245 |
178 176-182 |
1.50 |
15:16 |
1:11 |
9:24 |
145 141-149 |
1363 |
176 174-178 |
1.63 |
16:25 |
1:08 |
9:06 |
143 141-145 |
1302 |
176 174-178 |
1.75 |
17:36 |
1:11 |
9:31 |
155 147-160 |
1474 |
176 174-178 |
1.88 |
18:43 |
1:07 |
8:59 |
151 150-152 |
1356 |
176 174-178 |
2.00 |
19:54 |
1:11 |
9:27 |
146 142-151 |
1381 |
177 174-178 |
2.13 |
21:06 |
1:11 |
9:32 |
144 142-146 |
1372 |
177 174-178 |
2.25 |
22:08 |
1:02 |
8:17 |
149 144-153 |
1234 |
176 174-180 |
2.38 |
23:27 |
1:19 +8
|
10:32 |
149 143-153 |
1570 |
174 144-180 |
2.50 |
24:33 |
1:06 |
8:47 |
145 141-149 |
1273 |
177 174-180 |
2.63 |
25:42 |
1:09 |
9:16 |
150 147-153 |
1390 |
176 174-178 |
2.75 |
26:51 |
1:09 +3
|
9:10 |
150 147-155 |
1375 |
175 172-178 |
2.88 |
34:01 |
7:10 +6:07
|
57:21 |
120 95-146 |
6882 |
172 118-178 |
3.00 |
35:19 |
1:18 |
10:28 |
133 122-148 |
1392 |
178 176-180 |
3.13 |
36:49 |
1:30 +17
|
11:56 |
141 132-148 |
1683 |
179 176-180 |
3.25 |
39:26 |
2:37 +1:28
|
20:57 |
122 102-142 |
2556 |
179 176-182 |
3.38 |
40:40 |
1:14 |
9:54 |
151 145-155 |
1495 |
179 176-182 |
3.50 |
41:52 |
1:12 |
9:34 |
154 149-157 |
1473 |
178 176-180 |
3.57 |
42:28 |
36 |
9:04 |
155 149-160 |
1406 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
177 |
3.6 |
33:26 |
11:51 |
Walk |
0.7 |
134 |
0 |
20 |
32:48 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
17.0 |
- |
- |
8:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
45.25% |
More |
800m |
4:30 |
9:03 |
45.89% |
More |
1km |
5:40 |
9:06 |
47.48% |
More |
Mile |
9:09 |
9:09 |
49.96% |
More |
5k |
36:36 |
11:47 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.86 |
5km |
28:47 |
9:16 |
55.49 |
5M |
48:49 |
9:46 |
53.38 |
10km |
1:02:08 |
10:00 |
52.51 |
10M |
1:45:23 |
10:32 |
50.94 |
Half |
2:22:13 |
10:51 |
49.26 |
20M |
3:47:28 |
11:22 |
48.39 |
Mara |
5:06:59 |
11:43 |
47.43 |
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