Fri 17th Jan 2020 at 1:00pm by hellen

Run > General

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Time
33:35
Miles
3.57
Min/mi
9:24
Pacing
0%
WAVA
54.87
Stride(cm)
97
Cals
316
Cadence
177
BPM
143
%MHR
83
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 143/155bpm 96cal
2) 1m - 9:16(9:16/m) 148/161bpm 94cal
3) 1m - 9:06(9:06/m) 143/155bpm 80cal
4) 0.57m - 5:24(9:31/m) 143/160bpm 46cal

9:50 9:16 9:06 5:24

Pace

10%

23%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	121 83-139	1322	177 136-186
0.25	2:39	1:17	10:18	140 131-145	1442	178 176-180
0.38	3:45	1:06	8:50	140 137-142	1237	178 176-182
0.50	4:58	1:13	9:43	147 143-151	1428	178 174-184
0.63	6:06	1:07	8:59	151 148-153	1355	177 176-180
0.75	7:26	1:21	10:44	149 142-154	1599	177 176-178
0.88	8:42	1:16	10:05	147 144-148	1483	175 172-178
1.00	9:50	1:08	9:05	151 149-153	1372	176 174-178
1.13	11:00	1:10	9:17	153 150-156	1420	177 174-178
1.25	12:07	1:08	9:01	152 150-155	1371	177 176-180
1.38	14:06	1:59 +49	15:48	142 127-152	2245	178 176-182
1.50	15:16	1:11	9:24	145 141-149	1363	176 174-178
1.63	16:25	1:08	9:06	143 141-145	1302	176 174-178
1.75	17:36	1:11	9:31	155 147-160	1474	176 174-178
1.88	18:43	1:07	8:59	151 150-152	1356	176 174-178
2.00	19:54	1:11	9:27	146 142-151	1381	177 174-178
2.13	21:06	1:11	9:32	144 142-146	1372	177 174-178
2.25	22:08	1:02	8:17	149 144-153	1234	176 174-180
2.38	23:27	1:19 +8	10:32	149 143-153	1570	174 144-180
2.50	24:33	1:06	8:47	145 141-149	1273	177 174-180
2.63	25:42	1:09	9:16	150 147-153	1390	176 174-178
2.75	26:51	1:09 +3	9:10	150 147-155	1375	175 172-178
2.88	34:01	7:10 +6:07	57:21	120 95-146	6882	172 118-178
3.00	35:19	1:18	10:28	133 122-148	1392	178 176-180
3.13	36:49	1:30 +17	11:56	141 132-148	1683	179 176-180
3.25	39:26	2:37 +1:28	20:57	122 102-142	2556	179 176-182
3.38	40:40	1:14	9:54	151 145-155	1495	179 176-182
3.50	41:52	1:12	9:34	154 149-157	1473	178 176-180
3.57	42:28	36	9:04	155 149-160	1406	179 176-180

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	177	3.6	33:26	11:51
Walk	0.7	134	0	20	32:48
Still	0.0	-	-	1	-
Pause	17.0	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.25%	More
800m	4:30	9:03	45.89%	More
1km	5:40	9:06	47.48%	More
Mile	9:09	9:09	49.96%	More
5k	36:36	11:47	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	28:47	9:16	55.49
5M	48:49	9:46	53.38
10km	1:02:08	10:00	52.51
10M	1:45:23	10:32	50.94
Half	2:22:13	10:51	49.26
20M	3:47:28	11:22	48.39
Mara	5:06:59	11:43	47.43

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