Fri 17th Jan 2020 at 1:00pm by Sam Jelfs

Walk > General

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Time
38:40
Miles
2.35
Min/mi
16:27
Stride(cm)
82
Cals
227
Cadence
120
BPM
90
%MHR
52.7
B/mi
1484
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 96/128bpm 72cal 50/63rpm
2) 1km - 10:16(10:16/km) 87/102bpm 49cal 58/64rpm
3) 1km - 9:36(9:36/km) 87/98bpm 56cal 58/65rpm
4) 0.79km - 7:22(9:24/km) 87/102bpm 50cal 59/123rpm

11:25 10:16 9:36 7:22

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	118 110-127	1023	119 114-126	4/5
0.25	3:54	2:49	22:34	98 82-111	2212	121 118-126	6/0
0.38	6:02	2:08	17:01	94 81-106	1599	123 122-126	10/0
0.50	7:51	1:50	14:36	96 91-101	1402	123 120-126	4/2
0.63	10:13	2:21	18:49	93 85-103	1751	122 120-126	3/2
0.75	11:56	1:44	13:51	84 81-88	1163	119 116-122	0/6
0.88	34:44	22:47 +20:21	3:02:17	84 73-94	15312	117 112-126	16/3
1.00	36:59	2:16	18:07	91 84-101	1648	117 114-120	2/3
1.13	39:00	2:00	16:02	90 83-100	1443	119 116-122	2/3
1.25	41:04	2:04	16:34	87 83-92	1442	117 114-120	4/2
1.38	43:00	1:56	15:28	88 81-95	1361	118 114-128	5/3
1.50	45:05	2:05	16:42	90 84-94	1503	119 116-122	5/8
1.63	46:57	1:52	14:56	83 79-91	1240	120 116-126	0/11
1.75	48:53	1:56	15:27	85 78-98	1313	121 114-130	0/9
1.88	50:46	1:52	15:00	90 84-97	1350	118 110-122	2/3
2.00	52:31	1:45	14:01	82 76-89	1149	120 116-122	8/2
2.13	54:31	2:00	16:00	89 82-96	1424	118 116-122	10/1
2.25	56:27	1:56	15:28	93 79-102	1438	122 116-246	2/4
2.38	58:17	1:51	14:45	85 80-89	1253	124 118-246	1/7
2.42	59:01	44	15:15	83 78-87	1265	119 114-122	2/0

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	18:01
17 5.8%	14:57
See your biggest climbs

Cadence

120 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:20	14:46	More
1km	9:16	14:54	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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