Fri 17th Jan 2020 at 10:00am by controversial

Run > General
  • Time
    1:47:15
  • Miles
    8.43
  • Min/mi
    12:43
  • Pacing
    11%
  • WAVA
    36.69
  • Stride(cm)
    80
  • Cals
    1516
  • Cadence
    158
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1697
  • Asc(m)
    689
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 126/137bpm 1516cal
2) 1km - 7:35(7:35/km) 131/138bpm
3) 1km - 5:28(5:28/km) 131/138bpm
4) 1km - 11:54(11:54/km) 142/155bpm
5) 1km - 7:56(7:56/km) 133/156bpm
6) 1km - 9:49(9:49/km) 121/138bpm
7) 1km - 10:55(10:55/km) 124/147bpm
8) 1km - 10:55(10:55/km) 137/150bpm
9) 1km - 7:46(7:46/km) 125/141bpm
10) 1km - 9:22(9:22/km) 127/196bpm
11) 1km - 5:37(5:37/km) 148/218bpm
12) 1km - 6:01(6:01/km) 151/203bpm
13) 1km - 4:48(4:48/km) 147/171bpm
14) 0.57km - 2:46(4:51/km) 143/158bpm
6:23 7:35 5:28 11:54 7:56 9:49 10:55 10:55 7:46 9:22 5:37 6:01 4:48 2:46
Pin Map
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Pace

83% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 121 70-134 1150 162 82-164 5/3
0.50 8:56 6:33 26:12 127 78-137 3328 161 60-170 18/0
0.75 11:37 2:42 10:47 132 125-137 1422 161 158-164 18/3
1.00 15:52 4:14 16:57 133 126-138 2255 138 42-174 30/2
1.25 18:16 2:24 9:36 128 117-137 1229 149 92-164 10/9
1.50 20:23 2:08 8:30 132 125-137 1123 162 158-164 8/11
1.75 22:38 2:14 8:58 134 125-138 1201 161 158-164 10/11
2.00 28:47 6:09 24:37 135 93-149 3323 159 146-170 27/8
2.25 35:16 6:29 25:55 141 103-153 3654 159 82-168 75/0
2.50 40:59 5:43 22:53 146 111-156 3340 161 120-174 64/0
2.75 50:02 9:03 36:13 133 89-156 4816 160 62-170 28/12
3.00 55:00 4:58 19:51 133 94-144 2640 159 76-170 41/8
3.25 1:02:13 7:13 28:53 124 82-143 3581 138 90-170 10/22
3.50 1:07:21 5:08 20:32 117 107-131 2403 162 82-186 5/54
3.75 1:11:53 4:32 18:08 121 101-138 2194 159 66-192 1/42
4.00 1:19:48 7:55 31:41 118 93-123 3739 161 56-192 0/77
4.25 1:29:06 9:18 37:13 125 77-144 4651 156 78-170 34/26
4.50 1:39:04 9:58 39:53 136 89-148 5423 157 58-170 78/0
4.75 1:43:18 4:13 16:52 137 122-148 2311 159 48-168 32/6
5.00 1:48:54 5:36 22:24 138 122-150 3091 160 64-174 60/0
5.25 1:52:12 3:18 13:14 131 121-141 1733 159 80-170 10/13
5.50 1:55:42 3:30 14:00 121 106-135 1695 158 62-170 8/29
5.75 2:01:18 5:36 22:23 114 89-136 2551 161 46-188 7/54
6.00 2:06:05 4:48 19:11 127 99-169 2436 162 42-190 0/60
6.25 2:11:43 5:38 22:30 136 103-196 3061 159 44-184 0/71
6.50 2:15:53 4:10 16:40 144 111-175 2399 160 72-164 21/7
6.75 2:17:47 1:54 7:36 144 124-161 1094 163 162-164 0/13
7.00 2:20:12 2:25 9:40 166 131-218 1605 162 156-164 12/5
7.25 2:22:49 2:37 10:28 149 125-162 1560 161 158-164 18/4
7.50 2:24:49 2:00 7:59 148 131-157 1180 160 158-164 2/34
7.75 2:26:45 1:56 7:45 152 129-171 1179 162 158-164 0/23
8.00 2:28:40 1:55 7:40 144 112-160 1105 161 158-164 2/22
8.25 2:30:33 1:53 7:32 146 114-158 1101 162 160-164 0/19
8.44 2:32:06 1:33 8:22 138 126-155 1154 162 158-164 3/2

Heart

133/218max
  • Show Beats/Mile

Elevation

Asc 689m, Range 298m, Flat prediction 48:12
Elevation Graph
Biggest Climbs (m) Min/mi
233 14.3% 28:26
219 19.0% 35:20
86 4.9% 15:26
22 7.2% 16:29
11 6.8% 23:53
11 4.9% 7:55
See your biggest climbs

Cadence

158 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 161 8.3 1:44:02 12:36
Walk 8.4 97 0.2 12:49 1:13:02
Still 23.2 - - 35:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.34% More
800m 3:46 7:34 49.33% More
1km 4:42 7:34 51.52% More
Mile 7:38 7:38 54.06% More
5k 38:57 12:32 36.06% More
5 miles 1:25:32 17:06 26.70% More
10k 1:57:15 18:52 24.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 41.80
5km 35:07 11:18 40.01
5M 59:48 11:58 38.20
10km 1:16:15 12:16 37.39
10M 2:09:49 12:59 36.27
Half 2:55:35 13:24 35.19
20M 4:41:50 14:06 34.74
Mara 6:21:11 14:33 34.25
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