Fri 17th Jan 2020 at 1:00pm by Teknik
Run > General
-
Time
4:10
-
Miles
0.48
-
Min/mi
8:41
-
WAVA
46.01
-
Stride(cm)
101
-
Cals
49
-
Cadence
184
-
BPM
141
-
%MHR
66.3
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:10(8:40/m) 146/169bpm 49cal 6.92/7.68mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:12 |
100 82-124 |
919 |
185 182-188 |
0.13 |
1:07 |
32 |
8:38 |
137 125-145 |
1183 |
184 182-186 |
0.19 |
1:39 |
33 |
8:42 |
147 144-151 |
1279 |
185 182-188 |
0.25 |
2:09 |
29 |
7:45 |
152 149-154 |
1178 |
187 182-198 |
0.31 |
2:40 |
31 |
8:18 |
156 154-158 |
1294 |
185 182-190 |
0.38 |
3:12 |
32 |
8:34 |
158 157-161 |
1353 |
184 180-186 |
0.44 |
3:48 |
36 |
9:37 |
162 160-164 |
1557 |
180 172-188 |
0.48 |
4:11 |
23 |
8:49 |
166 162-169 |
1463 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.88 |
5km |
30:10 |
9:43 |
50.02 |
5M |
49:57 |
9:59 |
49.26 |
10km |
1:02:54 |
10:07 |
48.88 |
10M |
1:44:09 |
10:25 |
48.83 |
Half |
2:18:40 |
10:35 |
48.18 |
20M |
3:37:09 |
10:51 |
48.75 |
Mara |
4:49:07 |
11:02 |
48.83 |
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