Fri 17th Jan 2020 at 12:00pm by Marts

Run > General

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Time
31:08
Miles
4.26
Min/mi
7:18
Pacing
3%
WAVA
62.30
Stride(cm)
121
Cals
428
Cadence
181
BPM
145
%MHR
76.7
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 31:08(7:19/m) 148/170bpm 428cal 8.2/10.67mph

31:08

Pin Map

0mi in 0

Pace

64%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	110 81-128	838	179 112-188
0.25	2:00	1:03	8:21	129 127-131	1076	180 174-182
0.38	2:56	56	7:32	135 131-138	1017	181 180-182
0.50	3:58	1:02 +4	8:17	136 132-139	1126	182 168-186
0.63	4:57	59	7:49	137 131-141	1071	180 170-184
0.75	10:09	5:12 +4:32	41:36	115 96-135	4784	183 114-188
0.88	11:19	1:10	9:22	135 132-139	1264	182 180-184
1.00	12:41	1:22 +25	10:54	138 136-141	1503	180 144-192
1.13	13:35	54	7:12	139 136-142	1002	186 184-192
1.25	14:31	56	7:26	142 136-148	1057	182 180-184
1.38	15:27	56	7:27	148 144-151	1103	182 180-184
1.50	16:23	56	7:31	153 147-157	1150	183 180-184
1.63	17:18	55	7:18	154 152-158	1124	182 182-184
1.75	18:11	53	7:06	154 152-156	1094	182 180-182
1.88	19:07	56	7:25	154 153-156	1142	182 182-182
2.00	20:07	1:00 +5	8:01	153 151-155	1226	182 180-184
2.13	20:59	52	6:59	152 150-153	1061	181 180-184
2.25	21:54	55	7:22	154 150-158	1136	181 180-182
2.38	22:47	52	6:58	156 147-162	1086	183 180-184
2.50	23:39	52	6:58	149 146-151	1038	182 180-182
2.63	24:32	53	7:02	154 151-158	1082	181 180-182
2.75	25:25	54	7:10	156 153-159	1119	182 180-184
2.88	26:21	56	7:28	150 148-153	1121	181 180-182
3.00	27:15	54	7:10	152 150-153	1090	182 180-186
3.13	28:08	53	7:05	155 153-157	1098	181 180-182
3.25	29:02	53	7:06	157 155-161	1116	181 180-182
3.38	29:56	55	7:18	155 153-157	1131	181 180-186
3.50	30:51	54	7:15	155 152-157	1124	181 178-184
3.63	31:55	1:05 +10	8:38	155 153-158	1337	181 174-186
3.75	32:48	53	7:04	158 153-161	1117	182 180-184
3.88	33:40	51	6:51	167 164-169	1144	183 180-186
4.00	34:30	50	6:43	165 159-169	1108	185 182-188
4.13	35:24	54	7:09	161 158-166	1152	182 180-184
4.25	36:22	59	7:49	157 150-162	1228	180 176-182
4.26	36:26	4	8:00	152 152-152	1215	180 180-180

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	181	4.3	31:01	7:32
Walk	11.7	123	0	4:24	12:00:27
Pause	2.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.13%	More
800m	3:25	6:52	54.35%	More
1km	4:21	6:59	55.75%	More
Mile	7:07	7:07	58.03%	More
5k	22:34	7:16	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:17	7:10	63.05
5M	36:53	7:23	61.93
10km	46:26	7:28	61.39
10M	1:16:52	7:41	61.25
Half	1:42:20	7:49	60.38
20M	2:40:12	8:01	61.12
Mara	3:33:14	8:08	61.23

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