Fri 17th Jan 2020 at 12:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
25:00
Miles
3.17
Min/mi
7:53
Cals
283
Watts
114
Cadence
36
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 25:00(7:53/m) 283cal

25:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	1:09	1:09	9:13	35 32-42	67 25-83
0.25	2:13	1:04	8:30	34 32-36	89 82-98
0.38	3:14	1:01	8:11	34 32-36	95 90-101
0.50	4:16	1:02	8:12	34 32-36	98 90-101
0.63	5:27	1:12	9:33	36 22-50	90 43-109
0.75	6:28	1:00	8:03	33 30-38	108 105-115
0.88	7:27	59	7:54	35 32-40	108 103-112
1.00	8:27	1:00	7:58	35 32-42	107 102-116
1.13	9:25	58	7:46	37 36-40	113 108-117
1.25	10:24	59	7:51	36 34-38	110 103-115
1.38	11:23	59	7:52	35 34-38	114 108-119
1.50	12:21	58	7:42	35 34-36	113 107-117
1.63	13:20	59	7:53	35 32-38	113 108-119
1.75	14:17	57	7:38	37 36-40	119 115-122
1.88	15:14	57	7:33	36 34-40	122 116-128
2.00	16:10	57	7:35	36 32-38	122 113-125
2.13	17:08	58	7:42	36 34-38	121 117-126
2.25	18:05	57	7:35	36 34-38	122 117-125
2.38	19:02	57	7:35	36 34-38	122 119-127
2.50	19:59	57	7:33	37 36-40	123 120-127
2.63	20:56	57	7:38	36 34-38	119 115-124
2.75	21:54	58	7:44	37 36-40	121 116-126
2.88	22:51	57	7:39	35 34-36	116 113-121
3.00	23:48	57	7:33	37 34-40	125 113-136
3.13	24:41	53	7:08	44 36-52	153 129-181
3.16	24:56	15	6:31	55 52-56	204 184-211

Power

114W (211 max)

Power Graph

Power Bands

Cadence

36 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	3:42	7:26	More
1km	4:39	7:28	More
Mile	7:31	7:31	More
5k	24:24	7:51	More

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