-
Time
30:03
-
Miles
3.05
-
Min/mi
9:51
-
WAVA
52.68
-
Surface
Road
Notes & Comments
Started off along the Barway footpath but running straight into a strong headwind isn't great when you're still trying to warm-up, so decided to turn back and head out to Quanea Drove instead. Got into a decent rhythm then and started to enjoy this, even though I still got buffeted a bit at various points. Started to see some low 9:XX and 8:XX mm on the Garmin at various points, too, without feeling like I was going anywhere near eyeballs out.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
52.98 |
| 5km |
30:40 |
9:52 |
52.62 |
| 5M |
52:02 |
10:24 |
50.59 |
| 10km |
1:06:14 |
10:40 |
49.76 |
| 10M |
1:52:21 |
11:14 |
48.28 |
| Half |
2:31:38 |
11:35 |
46.70 |
| 20M |
4:02:35 |
12:08 |
45.89 |
| Mara |
5:27:25 |
12:30 |
45.00 |
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