Fri 17th Jan 2020 at 12:00pm by becca7

Cross > Yoga
  • Time
    32:28
  • Cals
    59
  • BPM
    69
  • %MHR
    40
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Short version of today's ROMWOD routine plus foam rolling for the rest of the time

Split Summary
===
1) 0m - 32:28(/m) 68/95bpm 59cal
32:28

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 32:31 32:31 INF:00:00 69 42-95 INF

Heart

69/95max
  • Show Beats/Mile

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