Fri 17th Jan 2020 at 12:00pm by RichyC

Run > General

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Time
38:29
Miles
5.05
Min/mi
7:37
Pacing
90%
WAVA
57.69
Stride(cm)
127
Cals
435
Cadence
166
BPM
136
%MHR
75.5
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/144bpm 85cal 7.73/8.47mph
2) 1m - 8:11(8:11/m) 149/157bpm 109cal 7.33/7.76mph
3) 1m - 7:28(7:28/m) 137/153bpm 84cal 8.04/8.25mph
4) 1m - 7:26(7:26/m) 135/141bpm 80cal 8.06/8.25mph
5) 1m - 7:16(7:16/m) 134/146bpm 73cal 8.26/8.5mph
6) 0.05m - 22(6:55/m) 145/147bpm 4cal 8.68/8.33mph

7:46 8:11 7:28 7:26 7:16 22

Pace

10%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	121 93-142	901	165 116-170
0.50	3:46	1:54	7:37	128 123-133	976	166 166-168
0.75	5:44	1:58	7:53	130 129-133	1024	166 166-170
1.00	8:00	2:15 +15	9:02	131 127-136	1182	165 128-170
1.25	10:02	2:03	8:11	147 132-152	1203	168 166-170
1.50	12:02	1:59	7:58	147 146-153	1171	167 166-172
1.75	14:13	2:11	8:43	154 151-156	1343	167 164-172
2.00	16:11	1:58	7:52	150 147-153	1181	168 166-170
2.25	18:03	1:52	7:30	147 142-153	1102	167 164-170
2.50	19:55	1:52	7:27	134 127-147	997	165 164-166
2.75	21:47	1:52	7:28	128 125-133	955	165 164-168
3.00	23:39	1:52	7:27	138 133-141	1028	167 166-168
3.25	25:33	1:54	7:37	140 137-141	1066	167 166-168
3.50	27:23	1:50	7:20	131 126-137	962	167 166-172
3.75	29:15	1:52	7:30	136 133-140	1019	167 166-168
4.00	31:05	1:50	7:19	134 131-138	979	167 166-168
4.25	32:52	1:47	7:10	133 131-137	953	167 166-168
4.50	34:39	1:46	7:05	134 132-135	949	166 166-168
4.75	36:42	2:03 +13	8:13	130 128-137	1068	166 160-168
5.00	38:35	1:53	7:31	141 133-146	1059	166 166-168
5.05	38:57	22	7:19	146 144-147	1069	167 166-168

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5	38:27	7:37
Walk	1.3	126	0	30	1:28:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.08%	More
800m	3:32	7:07	50.16%	More
1km	4:26	7:09	52.24%	More
Mile	7:15	7:15	54.94%	More
5k	23:10	7:27	58.40%	More
5 miles	38:34	7:43	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:04	7:25	58.66
5M	38:05	7:37	57.68
10km	47:52	7:42	57.24
10M	1:19:01	7:54	57.23
Half	1:45:00	8:01	56.51
20M	2:43:57	8:12	57.35
Mara	3:37:52	8:19	57.54

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