Fri 17th Jan 2020 at 11:00am by Marigold

Run > General

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Time
1:15:07
Miles
10.01
Min/mi
7:30
Pacing
75%
WAVA
62.74
Stride(cm)
124
Cals
818
Cadence
173
BPM
126
%MHR
71.1
B/mi
944
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 111/119bpm 78cal 7.46/7.89mph
2) 1m - 7:52(7:52/m) 116/125bpm 78cal 7.63/7.89mph
3) 1m - 7:40(7:40/m) 120/124bpm 78cal 7.83/8.33mph
4) 1m - 7:41(7:41/m) 125/132bpm 85cal 7.81/8.2mph
5) 1m - 7:48(7:48/m) 127/143bpm 85cal 7.7/8.33mph
6) 1m - 7:31(7:31/m) 129/144bpm 83cal 7.98/9.04mph
7) 1m - 7:15(7:15/m) 129/139bpm 76cal 8.27/8.83mph
8) 1m - 7:13(7:13/m) 130/133bpm 77cal 8.32/8.54mph
9) 1m - 7:06(7:06/m) 134/138bpm 84cal 8.44/8.72mph
10) 1m - 6:56(6:56/m) 140/145bpm 94cal 8.66/9.08mph
11) 0.01m - 4(5:54/m) 143/143bpm 10.16/9mph

8:02 7:52 7:40 7:41 7:48 7:31 7:15 7:13 7:06 6:56 4

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	110 93-116	918	182 178-186	5/8
1.00	9:32	5:22 +1:31	10:43	111 92-119	1190	179 172-184	3/6
1.50	13:26	3:54	7:49	113 106-119	883	175 172-178	4/6
2.00	17:24	3:57	7:55	119 111-125	942	174 170-180	8/4
2.50	21:12	3:49	7:37	119 116-124	907	172 170-176	3/5
3.00	25:04	3:52	7:43	120 114-124	926	172 170-174	6/4
3.50	28:51	3:47	7:35	122 118-126	924	172 170-176	6/5
4.00	32:45	3:54	7:47	128 122-132	997	174 172-178	12/1
4.50	36:34	3:49	7:38	125 113-133	954	173 168-180	11/12
5.00	40:34	4:00	8:00	128 115-143	1024	172 166-180	11/18
5.50	44:16	3:42	7:24	127 118-138	939	171 164-176	7/12
6.00	48:04	3:48	7:36	131 115-144	995	173 168-180	23/15
6.50	51:42	3:39	7:17	131 124-139	954	172 168-176	6/8
7.00	55:25	3:43 +7	7:26	127 122-132	944	172 170-174	3/11
7.50	59:02	3:37	7:13	130 126-133	938	171 170-174	5/6
8.00	1:02:38	3:36	7:12	131 127-133	944	171 170-172	4/4
8.50	1:06:10	3:33	7:05	134 126-137	950	172 170-174	4/3
9.00	1:09:44	3:34	7:07	135 130-138	961	172 168-176	5/10
9.50	1:13:16	3:32	7:04	139 136-143	983	173 170-176	6/5
10.00	1:16:40	3:24	6:47	141 133-145	957	173 170-178	5/7
10.01	1:16:44	4	7:22	143 143-143	1053	172 172-172	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 26m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	7:24
16 1.2%	7:45
16 6.9%	8:16
12 2.9%	8:16
11 3.4%	7:20
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	10	1:15:13	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.98%	More
800m	3:23	6:47	54.97%	More
1km	4:17	6:53	56.63%	More
Mile	6:56	6:56	59.63%	More
5k	22:01	7:05	63.82%	More
5 miles	36:06	7:13	63.28%	More
10k	45:37	7:21	62.49%	More
10 miles	1:16:39	7:40	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:44	7:00	64.65
5M	35:59	7:12	63.48
10km	45:19	7:18	62.91
10M	1:15:02	7:30	62.74
Half	1:39:54	7:38	61.85
20M	2:36:27	7:49	62.58
Mara	3:28:18	7:57	62.68

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