- windy
- cold
-
Time
42:45
-
Miles
5.50
-
Min/mi
7:46
-
Pacing
82%
-
WAVA
62.40
-
Stride(cm)
122
-
Cals
649
-
Cadence
170
-
BPM
146
-
%MHR
89.2
-
B/mi
1138
-
Surface
Road
Notes & Comments
Recovery. Tired legs by the Thames
Split Summary
===
1) 1m - 8:25(8:25/m) 129/142bpm 108cal 7.13/8.93mph
2) 1m - 7:43(7:43/m) 145/150bpm 118cal 7.77/8.68mph
3) 1m - 7:41(7:41/m) 151/168bpm 121cal 7.82/9.08mph
4) 1m - 7:37(7:37/m) 153/160bpm 121cal 7.89/8.77mph
5) 1m - 7:25(7:25/m) 156/167bpm 120cal 8.09/8.81mph
6) 0.5m - 3:55(7:46/m) 153/157bpm 61cal 7.72/9.56mph
8:25 7:43 7:41 7:37 7:25 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:15 |
120 85-133 |
870 |
168 164-176 |
0.50 |
4:06 |
2:17 +3
|
9:07 |
130 126-135 |
1185 |
166 158-172 |
0.75 |
6:28 |
2:22 +6
|
9:30 |
132 118-142 |
1253 |
169 158-186 |
1.00 |
8:32 |
2:04 |
8:15 |
134 123-140 |
1106 |
164 80-174 |
1.25 |
10:31 |
1:59 |
7:56 |
144 135-149 |
1142 |
165 80-174 |
1.50 |
12:32 |
2:02 |
8:07 |
146 143-150 |
1184 |
169 164-174 |
1.75 |
14:24 |
1:52 |
7:27 |
143 139-147 |
1066 |
170 168-172 |
2.00 |
16:16 |
1:51 |
7:25 |
144 136-149 |
1069 |
171 168-172 |
2.25 |
18:08 |
1:52 |
7:29 |
144 140-148 |
1077 |
170 168-172 |
2.50 |
19:56 |
1:48 |
7:12 |
148 143-151 |
1064 |
171 166-172 |
2.75 |
22:02 |
2:07 |
8:26 |
152 146-163 |
1282 |
171 166-174 |
3.00 |
23:57 |
1:54 |
7:37 |
162 156-168 |
1235 |
171 166-176 |
3.25 |
25:52 |
1:55 |
7:42 |
152 149-158 |
1170 |
171 168-172 |
3.50 |
27:35 |
1:43 |
6:51 |
153 150-155 |
1047 |
171 168-174 |
3.75 |
29:42 |
2:07 +7
|
8:29 |
152 148-156 |
1289 |
170 146-174 |
4.00 |
31:39 |
1:58 |
7:50 |
153 145-160 |
1199 |
171 162-174 |
4.25 |
33:34 |
1:54 |
7:36 |
160 153-167 |
1217 |
172 168-176 |
4.50 |
35:31 |
1:58 |
7:51 |
159 156-164 |
1248 |
172 170-174 |
4.75 |
37:16 |
1:44 |
6:58 |
154 151-157 |
1072 |
173 170-176 |
5.00 |
39:04 |
1:48 |
7:13 |
152 148-158 |
1097 |
172 170-178 |
5.25 |
41:00 |
1:56 |
7:44 |
153 148-156 |
1184 |
172 164-176 |
5.50 |
42:58 |
1:58 |
7:52 |
154 150-157 |
1210 |
172 166-176 |
5.50 |
43:00 |
2 |
9:16 |
154 154-154 |
1428 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
5.5 |
42:43 |
7:48 |
Walk |
0.4 |
80 |
0 |
9 |
8:05 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
66.97% |
More |
800m |
3:27 |
6:56 |
57.13% |
More |
1km |
4:29 |
7:13 |
57.25% |
More |
Mile |
7:16 |
7:16 |
59.99% |
More |
5k |
23:31 |
7:34 |
63.13% |
More |
5 miles |
38:29 |
7:42 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.21 |
5km |
23:12 |
7:28 |
63.99 |
5M |
38:36 |
7:43 |
62.67 |
10km |
48:43 |
7:50 |
62.03 |
10M |
1:21:03 |
8:06 |
61.66 |
Half |
1:48:12 |
8:16 |
60.65 |
20M |
2:50:09 |
8:30 |
61.11 |
Mara |
3:47:10 |
8:40 |
61.04 |
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