Fri 17th Jan 2020 at 11:00am by HellsBells

Run > Long Run

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Time
1:52:04
Miles
10.01
Min/mi
11:12
Pacing
77%
WAVA
51.98
Cals
1295
BPM
153
%MHR
89.4
B/mi
1712
Asc(m)
85
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 130cal 5.6/9.04mph
2) 1m - 11:01(11:01/m) 132cal 5.44/6.63mph
3) 1m - 11:13(11:14/m) 129cal 5.34/7.25mph
4) 1m - 11:08(11:09/m) 127cal 5.38/6.93mph
5) 1m - 11:07(11:07/m) 135cal 5.4/8.45mph
6) 1m - 11:37(11:38/m) 131cal 5.16/7.55mph
7) 1m - 11:18(11:18/m) 131cal 5.31/6.78mph
8) 1m - 11:09(11:09/m) 125cal 5.38/7.75mph
9) 1m - 11:11(11:11/m) 125cal 5.37/6.87mph
10) 1m - 11:28(11:29/m) 153/153bpm 129cal 5.23/6.9mph
11) 0.01m - 8(12:46/m) 153/153bpm 1cal 4.7/5.27mph

10:43 11:01 11:13 11:08 11:07 11:37 11:18 11:09 11:11 11:28 8

	Velociraptor Another good run
	Rosehip you ran that better without me - well done hope you finished before it rained!
	Carpathius More good running

Pin Map

0mi in 0

Pace

20%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:25	5:25 +6	10:51	2/5
1.00	11:02	5:37 +14	11:14	7/0
1.50	16:34	5:31	11:03	1/4
2.00	22:03	5:29	10:59	4/5
2.50	28:02	5:58 +25	11:56	2/9
3.00	33:52	5:51 +11	11:42	6/5
3.50	39:46	5:54 +22	11:48	5/4
4.00	46:10	6:23 +46	12:46	2/5
4.50	51:48	5:38	11:16	7/3
5.00	57:16	5:29	10:57	3/3
5.50	1:03:39	6:23 +37	12:46	8/1
6.00	1:09:32	5:53	11:46	0/7
6.50	1:15:06	5:34	11:08	4/3
7.00	1:20:48	5:42	11:23	6/4
7.50	1:26:49	6:01 +6	12:02	4/4
8.00	1:33:25	6:36 +1:23	13:12	3/6
8.50	1:40:38	7:13 +1:47	14:26	3/7
9.00	1:47:20	6:42 +57	13:24	5/3
9.50	1:53:10	5:51	11:41	5/4
10.00	1:59:36	6:25 +47	12:50	5/1
10.01	1:59:42	6	14:23	0/0

Heart

153/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 85m, Range 16m, Flat prediction 1:52:04

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.90%	More
800m	5:15	10:34	42.48%	More
1km	6:32	10:30	44.47%	More
Mile	10:43	10:43	46.03%	More
5k	34:59	11:16	49.27%	More
5 miles	57:13	11:27	49.21%	More
10k	1:11:47	11:33	49.14%	More
10 miles	1:59:34	11:57	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.28
5km	33:12	10:41	51.92
5M	54:27	10:53	51.71
10km	1:08:15	10:59	51.68
10M	1:51:57	11:12	51.98
Half	2:28:15	11:19	51.30
20M	3:50:12	11:31	52.07
Mara	5:04:50	11:38	52.14

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