Fri 17th Jan 2020 at 1:00pm by BrettFalcus

Bike > General

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Time
6:39
Miles
1.20
Mph
10.8
Cals
64
BPM
119
%MHR
69.3
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 6:39(5:32/m) 120/134bpm 64cal 10.86/13.09mph

6:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.99	98 94-102	654
0.13	44	19	11.94	118 100-128	593
0.19	1:03	19	12.01	126 117-134	629
0.25	1:21	19	12.04	120 119-122	598
0.31	1:40	18	12.26	120 119-121	587
0.38	1:58	18	12.43	119 119-119	574
0.44	2:17	19	11.80	121 119-122	615
0.50	2:37	20	11.23	121 120-121	647
0.56	3:00	23	9.92	125 122-126	756
0.63	3:18	18	12.17	125 123-126	616
0.69	3:48	30	7.39	122 122-123	990
0.75	4:09	20	11.11	121 120-122	653
0.81	4:32	23	9.58	126 125-126	789
0.88	4:50	18	12.38	124 123-124	601
0.94	5:10	20	11.41	121 120-121	636
1.00	5:29	19	11.85	121 121-121	613
1.06	5:47	18	12.29	120 120-120	586
1.13	6:09	21	10.63	117 116-118	661
1.19	6:31	23	9.86	119 119-119	724
1.20	6:39	8	7.17	120 120-120	1004

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:33	5:08	More
1km	3:11	5:08	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:56	6:18
20km	1:19:14	6:23
15 miles	1:36:44	6:27
20 miles	2:11:13	6:34
40km	2:45:12	6:39
25 miles	2:46:14	6:39
42km	2:53:58	6:40
50 miles	5:46:35	6:56
56 miles	6:30:49	6:59
100 miles	12:02:35	7:14
112 miles	13:34:49	7:17

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