Fri 17th Jan 2020 at 7:00am by Emilecrocodile

Run > General

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Time
18:27
Miles
2.29
Min/mi
8:03
Pacing
88%
WAVA
50.71
Stride(cm)
108
Cals
167
Cadence
185
BPM
122
%MHR
65.7
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 119/144bpm 42cal 13/0kmph
2) 1km - 4:41(4:41/km) 115/125bpm 37cal 12.82/0kmph
3) 1km - 5:03(5:03/km) 125/140bpm 48cal 11.88/0kmph
4) 0.68km - 4:06(6:02/km) 128/132bpm 40cal 9.93/0kmph

4:37 4:41 5:03 4:06

Pace

22%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	95 91-99	752	168 84-184
0.13	56	27	7:07	111 97-121	791	184 180-190
0.19	1:25	28	7:33	116 114-121	875	180 178-180
0.25	1:55	31	8:12	118 115-120	968	179 176-180
0.31	2:31	35	9:22	129 117-144	1209	175 148-190
0.38	2:56	25	6:38	135 129-143	896	190 188-192
0.44	3:21	26	6:52	123 116-129	844	190 188-192
0.50	3:45	23	6:12	118 117-120	732	190 184-192
0.56	4:11	26	6:59	121 120-121	845	187 182-192
0.63	4:39	28	7:30	121 120-122	908	188 182-190
0.69	5:06	27	7:14	112 106-123	810	187 186-188
0.75	5:34	28	7:30	111 107-113	832	186 184-188
0.81	6:02	28	7:26	116 112-118	862	188 186-190
0.88	6:31	29	7:47	119 117-122	927	186 184-190
0.94	7:01	30	7:59	120 119-122	958	184 176-186
1.00	7:27	26	6:59	110 96-119	768	180 164-192
1.06	7:51	24	6:18	105 103-108	662	191 188-194
1.13	8:20	29	7:40	110 109-111	844	186 178-192
1.19	8:51	31	8:17	119 111-124	985	186 182-188
1.25	9:22	31	8:15	124 123-125	1023	184 182-188
1.31	9:54	32	8:31	122 120-123	1039	188 184-196
1.38	10:26	33	8:41	122 121-123	1059	190 188-194
1.44	10:56	30	7:58	122 121-123	972	190 186-194
1.50	11:26	30	7:55	123 121-124	974	188 182-192
1.56	11:57	31	8:18	122 120-123	1012	187 178-190
1.63	12:27	30	8:05	132 121-140	1067	189 186-192
1.69	12:56	29	7:45	130 123-137	1008	189 188-192
1.75	13:26	30	8:04	126 125-127	1017	189 186-192
1.81	13:56	29	7:50	128 126-129	1003	185 182-188
1.88	14:26	30	8:08	126 124-127	1024	184 182-188
1.94	14:58	32	8:26	127 125-128	1071	182 180-184
2.00	15:30	32	8:26	127 125-129	1072	186 180-190
2.06	16:07	38	10:01	128 125-131	1282	179 174-184
2.13	16:45	38	10:04	131 128-132	1318	181 180-182
2.19	17:22	37	9:55	128 125-130	1270	181 176-182
2.25	18:01	39	10:22	127 126-131	1317	180 178-182
2.28	18:26	25	11:55	129 128-131	1538	179 176-182

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	2.3	18:18	8:03
Walk	0.7	142	0	8	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.83%	More
800m	3:29	7:01	48.30%	More
1km	4:27	7:09	49.60%	More
Mile	7:19	7:19	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.58
5km	25:30	8:12	50.55
5M	42:13	8:27	49.99
10km	53:09	8:33	49.75
10M	1:28:01	8:48	49.73
Half	1:57:11	8:57	49.10
20M	3:03:31	9:11	49.68
Mara	4:04:20	9:20	49.76

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