Fri 17th Jan 2020 at 11:00am by HowHardCanItBe

Run > General

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Time
23:13
Miles
2.39
Min/mi
9:43
Pacing
88%
WAVA
51.50
Cals
126
BPM
86
%MHR
48
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 94/160bpm 14cal
2) 1m - 9:16(9:16/m) 49/80bpm 76cal
3) 0.39m - 4:04(10:25/m) 35/36bpm 36cal

9:53 9:16 4:04

Pace

16%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:34	53 50-56	560
0.25	2:41	1:22	10:52	68 50-81	739
0.38	3:59	1:18	10:28	81 76-86	847
0.50	5:10	1:11	9:25	110 77-145	1036
0.63	6:21	1:11	9:29	108 93-133	1025
0.75	7:33	1:12	9:35	135 110-160	1293
0.88	8:41	1:08	9:06	110 100-114	1001
1.00	9:50	1:09	9:10	93 80-114	852
1.13	10:58	1:08	9:07	66 56-80	602
1.25	12:08	1:10	9:17	48 46-51	445
1.38	13:15	1:07	8:53	44 44-44	391
1.50	14:24	1:09	9:13	39 35-44	359
1.63	15:37	1:13	9:46	34 34-35	332
1.75	16:40	1:03	8:24	33 33-33	277
1.88	17:49	1:09	9:13	33 33-33	304
2.00	19:06	1:17	10:13	-	0
2.13	20:39	1:34	12:28	35 33-36	436
2.25	21:54	1:15	10:00	-	0
2.38	23:01	1:06	8:51	36 36-36	319
2.39	23:10	9	11:02	36 36-36	397

Heart

86/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.93%	More
800m	4:29	9:02	46.48%	More
1km	5:38	9:04	48.27%	More
Mile	9:06	9:06	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	31:23	10:06	50.14
5M	54:15	10:51	47.39
10km	1:09:40	11:13	46.15
10M	2:00:24	12:02	44.22
Half	2:44:15	12:32	42.60
20M	4:27:12	13:22	41.50
Mara	6:04:30	13:55	40.56

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